Stress vrij

Dealing with depression? Symptoms, treatment and test

March 1, 2017

Depression is one of the most commonly occurring mental illnesses worldwide. Because of the depression symptoms it can often take a long time before you look for professional help, a step which is correct and useful in many cases. It furthermore often is difficult to put a finger on what it is that is happening to you exactly. In many cases, people do not really know that they suffer from a depression, they only know that something is not right. To help you in your search for professional help, you will find the most common symptoms of depression in this article, to give you an indication of what... Read more...


Stress vrij

Self-confidence? How do you build up your self-confidence?

March 1, 2017

Self-confidence is a broad concept. This can mean something different for everyone and is often measured at the hand of different parameters by different people. Previous experiences can affect your self-confidence or your self-esteem. This can even date back to when you were very young and be based on the most rudimentary relationship in your life, namely the one with your parents. In many cases, puberty also has a large influence on your self-confidence, since this is a period which has a large influence on your personality and in which you often feel insecure about yourself. All these influences... Read more...


Stress vrij

Are panic attacks an anxiety disorder or a form of stress?

January 11, 2017

How do I know I am having a panic attack? Panic attacks are moments of intense fear or an unpleasant feeling which comes on very suddenly, combined with several of the following symptoms or signs: heart palpitations or a faster than normal heartbeat, trembling or shaking, an uncomfortable feeling or ache in the chest area stomach issues or nausea dizziness, a feeling of light-headedness or fainting fear of losing control or going mad fear of dying numb tingling sensations, also called paresthesia chills or hot flashes transpiration or sweating a feeling... Read more...


Stress and fatigue? How are stress and fatigue linked?
Do you sleep poorly? Do you notice that you are becoming...

Sleeping problems? Causes, treatment, and test sleeping problems!
Difficulties falling asleep? Nightmares? Do you often...

Anxiety disorder? How an anxiety disorder is passed forward!
Anxiety, can it be passed forward? For example, from...

Fatigue test? Symptoms, treatment and fatigue test!
What is fatigue? How is fatigue developed? Why do you suffer...

Migraine symptoms? Origin and treatment
Migraine is a type of headache which generally occurs...

Exhausted? Symptoms, treatment and exhaustion test!
Forgetfulness? Moodswings? Concentration problems?...

Anxiety? How to deal with the vicious cycle of anxiety?
Anxiety has existed since the dawn of time. It warns...

Stress? How does stress influence your life?
Stress can affect your life severely and in many different...

Fatigued? Test your symptoms of being fatigued here!
Have you just gone through a stressful time? Are you tired?...

Worrying? Symptoms, treatment, and test!
You are worrying when you keep thinking about the same...

Sleeping during summer? Tips against sleep trouble during heat!
Recently, our country was hit by a heatwave. Some people...

Fatigue? Symptoms and treatment of fatigue!
Fatigue? Do you think you might be fatigued? It is not always...