Stress vrij

Are panic attacks an anxiety disorder or a form of stress?

January 11, 2017

How do I know I am having a panic attack? Panic attacks are moments of intense fear or an unpleasant feeling which comes on very suddenly, combined with several of the following symptoms or signs: heart palpitations or a faster than normal heartbeat, trembling or shaking, an uncomfortable feeling or ache in the chest area stomach issues or nausea dizziness, a feeling of light-headedness or fainting fear of losing control or going mad fear of dying numb tingling sensations, also called paresthesia chills or hot flashes transpiration or sweating a feeling... Read more...


Stress vrij

Stress and fatigue? How are stress and fatigue linked?

January 11, 2017

Do you sleep poorly? Do you notice that you are becoming more forgetful? Are you irritated? Then you might be fatigued. Fatigue is caused by a long stressful period or major event which causes that you can no longer optimally relax. Furthermore, people with fatigue issues have problems with performing on the same level as they usually do. Stress and fatigue are thus linked to each other in many different ways. Stress can namely add a lot to the development of fatigue. You are worrying, your body is tense, you cannot fall asleep. Beyond this, you can suffer from nightmares or constantly wake up during... Read more...


Stress vrij

Sleeping problems? Causes, treatment, and test sleeping problems!

January 9, 2017

Difficulties falling asleep? Nightmares? Do you often wake up in the middle of the night? Then you possibly suffer from sleeping problems. Sleeping problems can be caused by many different factors, but can even end up becoming a worse problem. For example, sleeping problems can lead to depression, burnout and fatigue. In many cases, sleeping problems lie at the basis of the aforementioned mental issues and worse as the mental problem worsens. It thus often starts small, but symptoms can build up and intensify if you leave the symptoms untreated. What are the causes of sleeping problems? Sleeping... Read more...


Anxiety disorder? How an anxiety disorder is passed forward!
Anxiety, can it be passed forward? For example, from...

Fatigue test? Symptoms, treatment and fatigue test!
What is fatigue? How is fatigue developed? Why do you suffer...

Migraine symptoms? Origin and treatment
Migraine is a type of headache which generally occurs...

Exhausted? Symptoms, treatment and exhaustion test!
Forgetfulness? Moodswings? Concentration problems?...

Anxiety? How to deal with the vicious cycle of anxiety?
Anxiety has existed since the dawn of time. It warns...

Stress? How does stress influence your life?
Stress can affect your life severely and in many different...

Fatigued? Test your symptoms of being fatigued here!
Have you just gone through a stressful time? Are you tired?...

Worrying? Symptoms, treatment, and test!
You are worrying when you keep thinking about the same...

Sleeping during summer? Tips against sleep trouble during heat!
Recently, our country was hit by a heatwave. Some people...

Fatigue? Symptoms and treatment of fatigue!
Fatigue? Do you think you might be fatigued? It is not always...

Depression? How certain mental health issues are passed on from generation to generation.
Despite mental problems, including depression, becoming...

Depression symptoms? How do I treat depression symptoms?
Depression symptoms are not always easy to recognize....