Stress vrij

Fatigue? Treatment and test fatigue!

September 1, 2016

You know how it is, the days last forever, you can hardly fall asleep, you need your cup of coffee in the morning to start your day. Fatigue is not abnormal. Everyone has a difficult week or night. However, you might also have been sleeping poorly for quite some time and notice that this is starting to affect your daily functioning. Fatigue exists in many different shapes. Symptoms of fatigue can differ a lot from person to person. Furthermore, the causes of fatigue can also differ a lot. It might be so that you feel stress which makes it more difficult to fall asleep, or you might experience... Read more...


Stress vrij

Worrying? How do I treat worrying?

August 31, 2016

You know how it goes: your thoughts go in circles, you keep thinking about the same thing, you cannot find a solution,... worrying is a type of preoccupied thinking, where your thoughts go so fast that they end up in some sort of vicious cycle. You keep going over the same elements and cannot find a solution because of the speed at which your brain tries to process the information. Because of this the part of your brain that finds solutions is skipped, meaning you start worrying more and more. Worrying can be a symptom of both depression as well as anxiety, and even of burnout. Despite worrying... Read more...


Stress vrij

Exhausted? Test your exhausted symptoms here!

August 30, 2016

Our modern society makes it so that we almost always and need to be available, whenever and wherever. This also means that people still use their computer or smart phone before going to bed. Keeping work and private life separated, too, seems to be becoming more difficult. We keep evolving toward a more flexible society, which asks us to be flexible. Because of the reasons above, however, it can be difficult to keep one's head above the water in stressful situations. You feel as if one task after the other keeps coming up, making you work long days. Oftentimes your sleeping pattern as well as your... Read more...


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Fatigue? Test your symptoms of fatigue here!
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