Stress vrij

Sleeping during summer? Tips against sleep trouble during heat!

December 2, 2016

Recently, our country was hit by a heatwave. Some people find this easier to cope with than others. However, what we do notice is that mainly inhabitants of the northern countries find it difficult to deal with heatwaves or to perform on the same level during heat. Except for performance, sleep is another facet which is often influenced by heat. You can namely suffer from sleeping trouble during these warmer months. This has to do with several factors. First of all, it is light for longer, meaning that we are less likely to get to bed early. We stay up later, but do not compensate by sleeping... Lees verder...


Stress vrij

Fatigue? Symptoms and treatment of fatigue!

September 25, 2016

Fatigue? Do you think you might be fatigued? It is not always easy to recognize the symptoms of fatigue. Especially at the start they quietly enter your life, being difficult to notice. It often is only after a long time, when the symptoms start to become more severe and accumulate, that you notice that you have not been yourself for quite some time. Fatigue? What are the symptoms of fatigue? As mentioned above, the symptoms of fatigue tend to slip into your life. Oftentimes it starts with sleeping poorly a few nights in a row, or forgetting to complete a task. They never are severe things,... Lees verder...


Stress vrij

Depression? How certain mental health issues are passed on from generation to generation.

September 25, 2016

Despite mental problems, including depression, becoming more and more normalized as conversational subjects, many people are still embarrassed about the fact that they suffer or have suffered from depression. It can even be so that you feel like you need to start making up excuses after a while because you are absent for a long time, people think you act weird... Anything to avoid having to admit that you have the 'taboo illness which is in your head'. Another phenomenon which often occurs in depression, is the prevalence of depression in the family of the person who suffers from depression.... Lees verder...


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