Stress vrij

Depression? How certain mental health issues are passed on from generation to generation.

September 25, 2016

Despite mental problems, including depression, becoming more and more normalized as conversational subjects, many people are still embarrassed about the fact that they suffer or have suffered from depression. It can even be so that you feel like you need to start making up excuses after a while because you are absent for a long time, people think you act weird... Anything to avoid having to admit that you have the 'taboo illness which is in your head'. Another phenomenon which often occurs in depression, is the prevalence of depression in the family of the person who suffers from depression.... Read more...


Stress vrij

Depression symptoms? How do I treat depression symptoms?

September 2, 2016

Depression symptoms are not always easy to recognize. Sometimes it takes quite some time before you realize that you suffer from depression symptoms. Everyone has a bad day every once in a while. On top of this, depression is not always used correctly. That is why it is not always easy to know when you suffer from depression specifically and when you are just having a few rough days or suffer from another mental problem. This article helps you to discover depression symptoms as well as what you can do to reduce or treat these depression symptoms. Depression symptoms? When do I suffer from depression? You... Read more...


Stress vrij

Fatigue? Treatment and test fatigue!

September 1, 2016

You know how it is, the days last forever, you can hardly fall asleep, you need your cup of coffee in the morning to start your day. Fatigue is not abnormal. Everyone has a difficult week or night. However, you might also have been sleeping poorly for quite some time and notice that this is starting to affect your daily functioning. Fatigue exists in many different shapes. Symptoms of fatigue can differ a lot from person to person. Furthermore, the causes of fatigue can also differ a lot. It might be so that you feel stress which makes it more difficult to fall asleep, or you might experience... Read more...


Worrying? How do I treat worrying?
You know how it goes: your thoughts go in circles,...

Exhausted? Test your exhausted symptoms here!
Our modern society makes it so that we almost always...

Depression symptoms? How mental problems can be passed on.
Depression is one of the most well-known mental problems...

Re-exam performance anxiety? Do you have performance anxiey regaring your re-exams?
It is time again soon for the period of the re-exams....

Fatigue? Test your symptoms of fatigue here!
Everyone wakes up in a state of fatigue sometimes....

Fatigue: Symptoms and treatment of fatigue.
Fatigue? Exhausted? Does your fatigue not go away?...

Online self-help as a solution for waiting lists?
Flemish congress for Mental healthcare by the Flemish...

Losing weight? 3 simple tips for losing weight!
Would you like to lose weight, but do you feel that...

Depression? Do I suffer from depression? Symptoms and test!
Nowadays you hear more and more people talk about it: depression....

Terrorism? Anxiety because of terrorism?
The recent attacks have deeply affected some people....

Break through your addiction!
Addictions are difficult to break through, whether...

Simple tips for increasing your life joy!
From a recent survey it became clear that many of our customers...