Stress, burnout, depression, anxiety solving with 15 Minutes 4 Me – Article in Profiel, Partena

9 July, 2015

Nothing as difficult as finding time for yourself when you have a busy schedule. Yet, it is this ‘me-time’ which is crucial for a happy and healthy life. If you could use some help with this sometimes, then the online self-help program ’15Minutes4Me.com’ by Koeck, MD, might just be for you. The personalized computer program leads you to your goal by asking your useful questions and giving you exercises for fifteen minutes each day. You can follow your progress, and regularly receive a report which you can discuss with your doctor.
15Minutes4Me.com is your daily guide in stress and burnout, as well as in depression, anxiety, or addiction, where the program can be of use, too. The program starts with 1 month of guidance, which you can renew as you wish, costing 55 euros per month. Research has shown that participants experience 50% less stress and are 40% happier after only 3 weeks.
profiel-partena-mijnkwartier
Published in Profiel, nr 133. Partena Onafhankelijk Ziekenfonds

About the writer
Dr. Paul Koeck
has his practice as a physician, stress counselor and therapist in Antwerp. As an author, he published a number of books and lectures, trainings and workshops in stress management, both for individuals and for companies, universities and governments. You can email him via the contact form.
Tags:
Date: July 9, 2015, Author: Dr. Paul Koeck