Online self-help as a solution for waiting lists?

Tag:     Datum:  July 25, 2016


Flemish congress for Mental healthcare by the Flemish Union for Psychiatry? Thanks to the increasing research initiated by 15 Minutes 4 Me, 15 Minutes 4 Me was at the Flemish congress for Mental Healthcare by the Flemish Union for Psychiatry. These congresses every time propose recent scientific research, giving professionals the chance to come into contact with these studies. 15 Minutes 4 Me, too, contributed to proposal of new research at the Flemish congress for Mental Healthcare by the Flemish... Lees verder...

’15 Minutes 4 me’ taken up in the international literature

Tag: , , , , , ,     Datum:  July 27, 2015


The self-help site '15 Minutes 4 Me' (www.15Minutes4Me.com) has been present for over three years, online Positive results were recently published in the international literature. Those who think that they are suffering from burnout, stress, anxiety, depression, tension, or hyperventilation, can take a self-test on '15 Minutes 4 Me'. Then they can sign up for the self-help program. By answering questions and taking on suggestions, the participant works on their problem. Through fifteen... Lees verder...

How can 15 Minutes 4 Me help against stress?

Tag:     Datum:  July 27, 2015


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Stress, burnout, depression, anxiety solving with 15 Minutes 4 Me – Article in Profiel, Partena

Tag: , , , , , , , , ,     Datum:  July 9, 2015


Nothing as difficult as finding time for yourself when you have a busy schedule. Yet, it is this 'me-time' which is crucial for a happy and healthy life. If you could use some help with this sometimes, then the online self-help program '15Minutes4Me.com' by Koeck, MD, might just be for you. The personalized computer program leads you to your goal by asking your useful questions and giving you exercises for fifteen minutes each day. You can follow your progress, and regularly receive a report which... Lees verder...

Online self-help program for depression, stress, anxiety, burnout – Article in SJIEK

Tag: , , , , , , , , ,     Datum:  July 8, 2015


15 Minutes 4 Me An online program which takes 15 minutes time out of my day and in return promises me a more balanced and happier life. Special. Because when I think of a coach, I think of Marc Wilmots, or a muscular guy who lets me do 100 sit-ups with a whip in his hand. Upside down and next to each other. But this coaching is different: mental coaching, focused on my general wellbeing. What? 15 Minutes 4 Me is an online self-help program which guides people in self-reflection, where fifteen... Lees verder...

Burnout? 50% less stress, anxiety, or depression and rid of your symptoms in 3 weeks of online self-help program “15Minutes4Me.com”.

Tag:     Datum:  July 8, 2015


“Online self-help as solution for waiting lists in Mental Healthcare?" "Online you often heal faster than the waiting time on a waiting list" These are the results from a large clinical study by Paul Koeck, MD, regarding the evolution of 1056 patients with burnout, stress, anxiety, depression, or hyperventilation, who used the online self-help program '15Minutes4Me.com' for fifteen minutes every day. Clinical study The average participant from the self-help program '15Minutes4Me.com' has a stress... Lees verder...

Burnout treated differently with 15 Minutes 4 Me – Article Goed Gevoel

Tag: , , ,     Datum:  July 3, 2015


What is it? A personalized online self-help program, developed by an international team of doctors, psychiatrists, and psychologists,, based on a mixture of existing and scientifically proven successful therapies. How does it work? On the site you can take a free self-test, where your levels of anxiety, stress, and depression are determined. You get to see your results right away and then get to see a clip about how the site works, after which you can decide for yourself if this is something that... Lees verder...

’15 minutes 4 me’ taken up in international literature. Article in Medisfeer

Tag:     Datum:  July 1, 2015


The self-help site '15 minutes 4 me' (www.15Minutes4Me.com) has been available online for more than three years now. Positive results have recently been published in international literature. Those who think that they might be suffering from burnout, stress, anxiety, depression, or hyperventilation, can take a self-test on '15 Minutes 4 Me'. After that they can subscribe to the self-help program. By answering questions and suggestions, the participant works on their problems. After fifteen minutes... Lees verder...

Online self-help program against depression, stress, anxiety, burnout – Article in SJIEK

Tag:     Datum:  July 1, 2015


An online program which asks for fifteen minutes of my time per day and offers me a more balanced and happier life in return. Special. Because when I think of a coach, I think of a Marc Wilmots or muscular guy who makes me do 100 sit-ups with a whip in his hand. Upside down and all at once. But this type of coaching is different: mental, focused on my general wellbeing. - What? 15 Minutes 4 Me is an online self-help program which guides people in self-reflection, where fifteen minutes of self-help... Lees verder...

Is Kathy Pauwels cured from Burnout? Interview with Paul Koeck, MD in ‘Dag Allemaal’

Tag: , , , , , , , , ,     Datum:  June 25, 2015


Burnout and re-integration in the job afterward: an interview with Paul Koeck, MD, based on the news message that well-known Flemish & Royalty TV presentor Kathy Pauwels would be cured from burnout and is returning back to work. 'Before a burnout patient goes back to work, they need to prepare themselves beforehand at home by building up the burden to the brain little by little', stress manager Paul Koeck says. Read the entire Dutch article (pdf): Dag Allemaal - Not all bosses want to keep... Lees verder...