Anxiety? How to deal with the vicious cycle of anxiety?

Tag: , , , , , , ,     Datum:  December 28, 2016


Anxiety has existed since the dawn of time. It warns humans in dangerous times with the goal of helping us to survive. Thanks to this instinct, our predecessors often knew how to get out of dangerous situations, and they could more quickly and more efficiently adopt certain behavior compared to what they normally could. Anxiety either helps you to prepare to fight, to stay completely still, or to run like the wind. This can be good in case you suddenly find yourself face to face with a bear or when... Read more...

Cognitive behavioral therapy: how can it help me?

Tag: , , , , , , , , ,     Datum:  January 1, 2016


There are many different teachings in psychology. Oftentimes it is difficult to separate them, because every psychologist or psychotherapist knows the basic technologies of nearly every type of psychology. The cognitive behavioral therapy only developed in the late 20th century. Just like most types of therapy, it has not been around for all that long yet. Cognitive behavioral therapy is a type of therapy which works with our cognition at the hand of our behavior and the questioning thereof. In this... Read more...

Panic attacks: symptoms and treatment

Tag: , , , , , , , , , , , , ,     Datum:  December 17, 2015


If a lot of anxiety or negative emotions build up, it can be so that you get a panic attack. Some people think that they experience panic attacks sometimes, but when do you know that it officially is a panic attack? To consider something to be a panic attack, several symptoms of a panic attack mus be experienced at the same time. To clarify the symptoms of panic attacks, we will sum them up in this article, as well as give possible treatment types. Panic attacks: symptoms Panic is often caused... Read more...

Panic: symptoms and treatment

Tag: , , , , , , ,     Datum:  December 16, 2015


Do you sometimes experience panic? Are you sometimes anxious without a reason or because of some non-real danger? If your panic adds up, it can lead to a panic attack. You start to sweat and you feel like you are no longer in control of your body. A panic attack can happen to anybody, but if it happens often, it is useful to look for help. This article explains more about the symptoms of a panic attack and what you can do about it. Panic: physical reaction If you experience panic, your body... Read more...

Pain: causes and treatment of pain

Tag: , , , , , ,     Datum:  December 13, 2015


Everyone experiences pain sometimes. But it becomes annoying when pain causes you to have issues with your daily activities, or hinder them completely. It can also be very annoying when a certain type of pain is constantly present. After a while, this can start to affect your mood. This article lets you know what possible causes of pain there are and how to deal with them. It also tells you something about possible consequences of pain. Pain: causes Depending on your medical history or where... Read more...

Tension? Causes and treatment

Tag: , , , , , , , ,     Datum:  December 13, 2015


Do you sometimes suffer from tension? That all  your muscles tense up, and that neither your body nor your mind can relax? If your boyfriend or girlfriend, husband or wife sees that you are tense, many of them offer a massage, because that works well against tension. They then want to massage all your tension away. But what if this tension has been present for months or years at a time? They could not possible massage you every day, could they? In that case, something else is likely to be going... Read more...

Headache: what are possible causes?

Tag: , , , , , , , ,     Datum:  November 30, 2015


Everyone suffers from headache sometimes. This can have different causes, but often is no reason for worry. Yet, if it occurs more and more often, it is best to find out what causes it. Just like dizziness or stress, it can have many different causes. It can be so that it is something physical, but it can also be so that you have so much stress, or even depression, in your life, that it causes headache. In this article we will list the possible causes. Causes of headache: physical It can be so that... Read more...

Tired? Fatigue? Symptoms and treatment

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Everyone feels tired sometimes, but what if this fatigue keeps going for so long that we can no longer function normally? It can namely be so that our body constantly feels exhausted, and that we cannot seem to re-charge our battery. This can have different causes. Stress, anxiety, or depression are some of these causes. Tired? Fatigue through stress Stress can cause fatigue or a tired feeling. Stress namely makes it so that our body is in a constant state of readiness in order to be able to respond... Read more...

Fatigue: why, and how do we treat it?

Tag: , , , ,     Datum:  October 24, 2015


Fatigue is an annoying feeling. I think I can speak for everyone when I say that we would love to lie back down one last time in the morning when the alarm clock goes off. Hardly anyone lies to get up in the morning, unless we have something really nice to look forward to that day. But, unfortunately enough, this is not possible every day. Most days we get up in order to go to work, or to study, and to get back home in the evening. This rhythm is something which most people keep up for 5 days per week. Nowadays,... Read more...

Anxious? Why am I anxious?

Tag: , , , , , , ,     Datum:  October 2, 2015


Do you often feel anxious? As if you do not have control over your body in the moment and that you are looking at what is happening to your body as some kind of outsider? Then it might be so that you are suffering from an anxiety disorder. If these moments happen a lot and you have the feeling that this anxiety affects your daily life, it might be time to do something about it! To help you get going, we will describe the symptoms of anxiety, as well as how anxiety develops and how you can treat it. Anxious?... Read more...