Less stress through fifteen minutes of daily solution focused self-help for one month!

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Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and healthcare providers: Less stress through fifteen minutes of solution focused self-help during one month! These are the results published by the Artsenkrant in September regarding its first anonymous solution focused self-help program according to the Brugse Model. The self-help program '15 Minutes 4 Me' was developed after initiation by Paul Koeck, MD. We developed this program for your clients.... Read more...

Christmas stress or New Year’s stress: alone because I am supposed to be happy now!

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The time is coming where I tell those patients who return only in January: "Merry Christmas and a happy new year!". And in nine out of ten cases, they reply with something along the lines of I do not like this time of year. Everyone is supposed to be happy, or to have a happy relationship. But I feel alone, sad, and empty during this time of year. Christmas stress: treating loneliness online? In this specific period of time, the feeling of loneliness becomes much stronger in many people. This... Read more...

The healthcare sector and burnout

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Do you work in the healthcare sector? Are you constantly busy with taking care of people? Then chances are that you have a larger chance of developing a burnout. People who work in the healthcare sector namely have a larger chance of developing a burnout than people who work elsewhere. How could this be? Burnout in the healthcare sector The healthcare sector is a hard sector. You work day in day out with people who need help. You constantly help others because of this. People who work in the healthcare... Read more...

Treatment of burnout symptoms: symptoms and treatment

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Burnout is in the news more and more often. Especially now that every employer is immediately required to work on burnout prevention. While burnout is becoming something which is discussed more openly, many people still do not really know what burnout entails exactly and how one can recognize it. If you can recognize burnout in both yourself and others, it might be so that you are able to prevent it from getting worse! That is why you should definitely read this article, which will let you know... Read more...

Causes of burnout? How does burnout develop?

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Do you sometimes have the feeling that you subconsciously did see a burnout coming, but that you never thought about these being the symptoms of a burnout? Okay, you noticed that you were often worrying and that you were preoccupied with stress which ruled your entire life, but was it really that bad? You probably, even now that you are stuck in a burnout, find it difficult to not do anything or to take it easy. However, this is very important when you have a burnout. It is part of your healing process.... Read more...

Causes of burnout? How does burnout develop?

Tag: ,     Datum:  November 12, 2015


There are different possible causes of burnout. Why does burnout develop? And why does it affect you and not someone else? Others also have a lot of work, do they not? The reason that a burnout develops can differ from person to person. In general, however, there are somethings which do match in most stories. In this article we will talk about what the causes of burnout are. After that, we will give possible options to treat this burnout and let you know where to find a burnout test which can help... Read more...

Depression and burnout: is there a difference?

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Both in depression and in burnout you suffer from issues sleeping, memory troubles, negative thoughts,.... but what is the difference between the two? In the medical sector, this is not completely clear quite yet, and everyone explains the difference in a different way. In this article we try to clarify the difference and look for a red thread behind both issues. Depression? How it differs from burnout When we speak of depression, we mainly talk about a somber negative mood, which is characterized... Read more...

Treatment of burnout? Burnout treatment

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Have you felt like you are very exhausted lately and like you just cannot seem to relax? Do you think that you might have a burnout? Burnout is an illness which seems to be becoming more and more common. While it often is in the media, many people still do not know what it entails or there is just little understanding for people who suffer from a burnout. These are still easily labeled as weak, or it can even be so that people view you differently when you say that you have had a burnout. These prejudices... Read more...

Burnout: tips for supervisor in burnout

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Burnout is becoming more and more common at work. 1 out of every 20 employees is at home with a burnout. You also hear more and more commonly that someone in your direct environment has a burnout or is about to develop one. Per decree, it has been compulsory since the 1st of September for supervisors to practice burnout prevention. There are different ways of doing so and different courses aimed at burnout prevention. How do you pick one, or where do you start to look? To help supervisors on their... Read more...

Burnout prevention at work: symptoms and prevention of burnout

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Per decree, employers are obliged since the 1st of September to implement burnout prevention. You hear the term burnout more and more often. It seems like there are more and more people suffering from a burnout. Is this really he case, though? You could also see it like burnout occurs more often, because it has become more accepted and more awareness has been raised for it during the past few decades. Burnout is a phenomenon which has existed for quite some time. Yet, we should note that burnout... Read more...