Exhausted? Symptoms, treatment and exhaustion test!

Tag: , , , , , , , ,     Datum:  December 30, 2016


Forgetfulness? Moodswings? Concentration problems? Often it starts small, but being exhausted can have a large influence on your life after a while. Exhaustion is often expressed by a combination of several symptoms. These symptoms can be both physical and mental. Just like symptoms of being exhausted can differ a lot, the causes and consequences of exhaustion can also be very different from each other. Thus, just because two persons are exhausted, it does not mean that they experience the same... Read more...

Burnout test? Test-symptoms-treament?

Tag: , , , , , , , , , ,     Datum:  November 17, 2015


Burnout is not always easy to recognize. It definitely affects more and more people. Burnout is one of the most exhausting mental illnesses which we know of. It can take a lot of time and really gets you 'ill'. If you have a burnout, it is not always easy to treat your exhausted and tense feeling. To check for yourself if you might have a burnout, you need the following information: What are the symptoms of a burnout? When can I consider something to be a burnout? What is the diagnosis? How... Read more...

Exhausted? The symptoms of depression explained

Tag: , , , ,     Datum:  October 25, 2015


Do you feel tired and exhausted, both physically and mentally? Do you have the feeling that you never are rested anymore? Do certain thoughts keep spinning through your mind? Then it is possible that you are suffering from a depression. Read the symptoms of depression below and check if these apply to you or not: You feel down or unhappy You feel washed out You feel irritable/anxious without understanding why You do not take any initiative You find it difficult to focus at work or even... Read more...

Burnout symptoms? Where should I start to look?

Tag: , , , , , , , , , ,     Datum:  July 27, 2015


Congratulations! This first word might seem a bit out-of-place, but you do definitely deserve it! Why do we say congratulations? If you believe that you might have a burnout or if you even already have been diagnosed, it is not always easy to get yourself to look for treatment. One of the most well-known burnout symptoms namely is an exhausted feeling. Burnout symptoms thus do not make it easy to get yourself to find help or treatment. You feel exhausted, weak, overworked, and have the feeling that... Read more...

How do I recognize a burnout?

Tag: , , , , , , , , , , ,     Datum:  March 17, 2015


A burnout can have many different causes. Examples are perfectionism, work stress, stress in other areas of life, not being able to let go. Still, burnout often manifests in the same way, regardless of what causes it. The symptoms below are basic symptoms of burnout. It can be so that there are symptoms missing or present in a lesser grade in your case, despite the diagnosis burnout having been made. Still, these symptoms are present to some extent in anyone with a burnout. How do I recognize... Read more...

Fatigue? Test your burnt out and exhausted feeling.

Tag: , , , , , , , , , , , , , , , , , , , , , , ,     Datum:  March 9, 2015


How do you know if someone has fatigue? After working for years under pressure, without resting or vacation, your body and mind slowly become exhausted and fatigued. Burnout is the test used to describe that. But how do you know? Of course it is always important to discuss with your doctor if there can be other medical causes, but in most cases there is a large chance that you suffer from burnout if you have the following symptoms: feeling empty, exhausted and burnt out for a long period of time,... Read more...

Fatigue and sleeplessness as result of stress, worrying and tension?

Tag: , , , , , , , , , , , , , , , , , , ,     Datum:  March 6, 2015


Recently, someone told me the story of how he had a thorough sleeping study done because he has suffered from sleeplessness for years. Medically, nothing was found, so he went home with the diagnosis "stress". Can stress cause fatigue? Yes, clearly! Long-term stress leads to overstimulation of some stress hormones in the adrenal glands. Adrenalin and especially cortisol are secreted and with chronic overstimulation, both the adrenal glands and the brain become exhausted. Why? Stress is a naturally... Read more...

Burn-out? Test if you’re stressed out, burnout, exhausted or burnt-out

Tag: , , , , , , , , , ,     Datum:  August 24, 2014


Burn-out is a insidious killer of our western society. Companies tell me more and more that more then 5% of their employers sit home with the diagnose burn-out. Which kinds of burn-out are there? The never-no burn-out The never -no burn-outer: This burn-out patient can't say no if he/she is asked something. This burn-outer crosses his/her boundaries and slowly gets burnt-out. During the self-help program 15Minutes4Me we teach these people to rediscover their boundaries, because they forgot it for years.... Read more...

Fatigue? Test your fatigue or overtired feeling

Tag: , , , , , , , , , , , ,     Datum:  August 14, 2014


Fatigue: How do I sense that someone is fatigue? Fatigue? After years working under pressure, without breaks or vacation, your mind and body slowly gets exhausted tired.Burn-out, also written as burnout, is the English term for extreme fatigue. But how do you know that you have it? Off course it's important to discuss other medical causes with your doctor, but in most cases it's most likely that you suffer from burn-out when you feel exhausted, tired and burnt-out for a long period. Your sense of initiative,... Read more...