Fatigue test? Symptoms, treatment and fatigue test!

Tag: , , , , , ,     Datum:  January 4, 2017


What is fatigue? How is fatigue developed? Why do you suffer from fatigue? Fatigue seems to affect us all at some point. It creeps into our lives and can often be present for a long time before it disappears. During a fatigue period you notice that you are different from usual, but what exactly is different in your person, mood, functioning? It is often difficult to put a finger on these changes. Step 1: fatigue test! Test your fatigue! A useful first step to understanding your fatigue is the testing... Lees verder...

Fatigue: Symptoms and treatment of fatigue.

Tag: , , , ,     Datum:  July 26, 2016


Fatigue? Exhausted? Does your fatigue not go away? Recent research has shown that many Belgians suffer from fatigue. Fatigue can express itself at the hand of different symptoms. The most prominent symptom of fatigue is of course the constant fatigue, which has an influence on the way you function as well as on your mood. People with fatigue tend to experience concentration problems in many cases, for example, as well as mood swings with crying fits. If fatigue refuses to go away, this can have... Lees verder...

Fatigue: 5 tips to deal with fatigue!

Tag: , , , , , , , ,     Datum:  January 21, 2016


Do you feel like you are fatigued all the time? You are far from the only person that feels that way. Many Belgians indicate that they are fatigued and that they would like to work on this fatigue. There are some simple tips which you can apply in order to treat your fatigue and to, once again, start living life full of energy! Tip 1: Reduce your stress Stress occurs daily for most people. In many cases we are talking about unhealthy stress. This means stress which affects us in a negative way,... Lees verder...

How to recognize fatigue? Symptoms – treatment?

Tag: , , , , , , ,     Datum:  January 19, 2016


Recognizing fatigue sometimes is not as easy as it seems. You often are aware of something being wrong, but you are unsure as of what. Of course you are somewhat tired, but isn't everyone? When does fatigue become problematic? When can it severely disrupt your daily functioning? How many hours should you ideally sleep per night? This can be different for everyone. Some people are content with 6 hours of sleep, while others require 9 full hours. The goal is really to just wake up feeling rested.... Lees verder...

Tiredness? Symptoms and causes?

Tag: , , , , , , , , ,     Datum:  November 11, 2015


Tiredness can sometimes persist for a long period of time. If tiredness persists for such a long period of time this does not only have several consequences, but it also often indicates a deeper issue. Stress and even anxiety or depression can cause tiredness. Shot-term tiredness does not generally have any severe consequences. However, if tiredness persists, this can lead the body and mind to grow weaker. Tiredness makes you more vulnerable for illnesses, but will also affect your daily life. How... Lees verder...

Tired? Fatigue? Symptoms and treatment

Tag: , , , , , , , , , ,     Datum:  November 8, 2015


Everyone feels tired sometimes, but what if this fatigue keeps going for so long that we can no longer function normally? It can namely be so that our body constantly feels exhausted, and that we cannot seem to re-charge our battery. This can have different causes. Stress, anxiety, or depression are some of these causes. Tired? Fatigue through stress Stress can cause fatigue or a tired feeling. Stress namely makes it so that our body is in a constant state of readiness in order to be able to respond... Lees verder...

Fatigue: why, and how do we treat it?

Tag: , , , , , , , , , , ,     Datum:  October 24, 2015


Fatigue is an annoying feeling. I think I can speak for everyone when I say that we would love to lie back down one last time in the morning when the alarm clock goes off. Hardly anyone lies to get up in the morning, unless we have something really nice to look forward to that day. But, unfortunately enough, this is not possible every day. Most days we get up in order to go to work, or to study, and to get back home in the evening. This rhythm is something which most people keep up for 5 days per week. Nowadays,... Lees verder...

Fatigue?

Tag: , , , , , , , ,     Datum:  August 11, 2015


Fatigue is a commonly occurring problem. Sometimes, fatigue can be caused by a stressful period in life, where you do not have a lot of time to sleep. Examples of such periods could be moving, a promotion at work,... In itself, fatigue is something that tends to pass. Yet, fatigue can be hurtful for your body and mind even in small doses. If you are fatigued due to a stressful period of time, the effect will likely be smaller on your fatigue than in case of one caused by a depression. Yet,... Lees verder...