Online self-help program for depression, stress, anxiety, burnout – Article in SJIEK

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15 Minutes 4 Me An online program which takes 15 minutes time out of my day and in return promises me a more balanced and happier life. Special. Because when I think of a coach, I think of Marc Wilmots, or a muscular guy who lets me do 100 sit-ups with a whip in his hand. Upside down and next to each other. But this coaching is different: mental coaching, focused on my general wellbeing. What? 15 Minutes 4 Me is an online self-help program which guides people in self-reflection, where fifteen... Read more...

Online therapy for mental complaints, stress, depression, and burnout.

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More and more people use the internet to look for solutions for their psychological complaints from home. Can you heal online via the internet? In the Netherlands, interapy was the first pioneer in the market. In Belgium, '15Minutes4Me.com' made a start with online therapy: both in the form of an online self-help program as in the form of online internet therapy. Online treatment of psychological complaints: burnout, stress, depression, anxiety, addiction, ... While a proper medical diagnosis and indication... Read more...

How does Stress and Tension affect Teenagers?

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Does stress affect Teenagers? Stress among teenagers is a concern for the teens, their parents and also their teachers. In this article we will explore what research teaches us. The University of Minnesota gives us some clues. Stress in Teenagers? A Greek philosopher once said, “Change is the only constant in life”. People change, circumstances change, thoughts change. Teenagers find it a lot more difficult to cope with such variations. Hence, this leads to acute stress, anxiety, burnout and tension.... Read more...