Stress, burnout, depression, anxiety solving with 15 Minutes 4 Me – Article in Profiel, Partena

Tag: , , , , , , , , ,     Datum:  July 9, 2015


Nothing as difficult as finding time for yourself when you have a busy schedule. Yet, it is this 'me-time' which is crucial for a happy and healthy life. If you could use some help with this sometimes, then the online self-help program '15Minutes4Me.com' by Koeck, MD, might just be for you. The personalized computer program leads you to your goal by asking your useful questions and giving you exercises for fifteen minutes each day. You can follow your progress, and regularly receive a report which... Read more...

Online self-help program for depression, stress, anxiety, burnout – Article in SJIEK

Tag: , , , , , , , , ,     Datum:  July 8, 2015


15 Minutes 4 Me An online program which takes 15 minutes time out of my day and in return promises me a more balanced and happier life. Special. Because when I think of a coach, I think of Marc Wilmots, or a muscular guy who lets me do 100 sit-ups with a whip in his hand. Upside down and next to each other. But this coaching is different: mental coaching, focused on my general wellbeing. What? 15 Minutes 4 Me is an online self-help program which guides people in self-reflection, where fifteen... Read more...