Stress? How does stress influence your life?

Tag: , , , , , , ,     Datum:  December 5, 2016


Stress can affect your life severely and in many different ways. For example, stress can affect your physical and psychological health, which means that these can deteriorate quickly. Furthermore, stress can lead to more severe problems such as depression and burnout. Stress: the influence on your body? While you would think that stress is something psychological, it can most definitely have a large influence on your body. First of all, stress frequently leads to muscle tension. This muscle tension... Read more...

Stress at school? How do I deal with stress?

Tag: , , , , , , , , , ,     Datum:  December 6, 2015


Stress. More and more pressure is put on students in all types of education. As a student you often notice that you get more and more tasks to do, and that there are more and more tests to complete. Where does it stop? You are already studying a lot as it is, and now there is even more added to that. How can you deal with this? Many students experience stress because of this. Their heart starts to beat faster, they cannot relax, and they find it difficult to study anymore in some cases. Of course,... Read more...

Relationship with parents? Why it is not always easy.

Tag: , , , , , , , , , , ,     Datum:  November 28, 2015


Your bond with your parents can cause stress. If you are in puberty, or you are going through your teenage years, the bond to your parents is not always easy. You are becoming an adult, so you want to do more on your own or decide more by yourself, but your parents still find you to be a child and not ready to go into the world and make decisions on your own. For many teenagers it is frustrating to be treated as a child, and for many parents it is difficult to know where they can set boundaries. Relationship... Read more...

Stress during pregnancy? What is the influence of stress?

Tag: , , , , , , , , ,     Datum:  November 27, 2015


The pregnancy can be a very stressfull time. A lot changes in your body, which is not always easy to deal with. You gain a lot of weight, your stomach becomes heavy, you start to eat more and more. It can also be so that the partner relationship sometimes becomes a bit more difficult. There namely is a lot that needs to be taken care of during the pregnancy, and this can make it so that there are fights sometimes. The mood swings during pregnancy are not always easy to deal with, either, during these... Read more...

Setting boundaries? Sometimes it is difficult!

Tag: , , , , , , , , , , ,     Datum:  November 23, 2015


Imagine: you have the rule of not giving candy before a meal, but then your child gets candy before a meal from their grandparents or at school. How do you deal with this? Are you not the one who should care for your child first of all? The one who knows what is best? It is not always easy to set boundaries for children, and to have this same set of boundaries in all contexts of the child. That is why it is important that you work together with others so that they also use these same rules. Setting... Read more...

Performance anxiety? Why do you have performance anxiety?

Tag: , , , , , , , , , ,     Datum:  August 1, 2015


Performance anxiety is one of the most well-known types of anxiety. Often performance anxiety occurs in students, but even after studying, performance anxiety can remain. Performance anxiety is namely a constant fear of failure. If you get a task of have to perform in any way, chances are that you get a panic attack if your performance anxiety is that severe. Why do some people suffer from performance anxiety while others do not? Performance anxiety is more common than one would think. However,... Read more...

Stress test online? Test your stress here for free!

Tag: , , , , , , ,     Datum:  January 14, 2015


Thanks to the internet, a lot of information can be quickly found. Thanks to this evolutions, many people have already found answers to questions regarding psychological problems such as stress. However, what should be noted is that some information which can be found in the internet, cannot be trusted. For example, there are certain sites, which offer you a stress test online, without offering any scientific guarantee for this stress test online. Stress test online: what is correct info? In spite... Read more...