Alarm signals: how do I recognize problems

Alarm signals: how do I recognize problems?

Usually underlying stress is at the root of all kinds of physical problems. By solving stress you can relieve yourself of the following symptoms.

How do I recognize problems where self-help can help?


  • mull
  • aanhoudende bezorgdheid
  • restless
  • excited
  • irritable
  • weary
  • muscle tension


  • unrest
  • psychological stress
  • muscle tension
  • irritable
  • emotioneel
  • empty feeling
  • anxious


  • a feeling of breathlessness
  • anxiety and panic
  • palpitations
  • a tight feeling on the chest
  • sweating
  • vertigo
  • dry mouth
  • tingling in hands and feet


  • depressed mood
  • be disinterested or not having fun
  • strong slimming or thickening
  • frequently tired
  • feel agitated or limp
  • fatigue or lack of energy
  • exaggerated sense of worthlessness.
  • guilt
  • reduced thinking and concentration skills
  • digestive complaints
  • vague complaints
  • thoughts of suicide

Vital depression

  • signs of normal depression +
  • sexual problems, libido loss
  • appetite disorders
  • sleep problems


  • quenched
  • empty
  • concentration disorders
  • memory loss
  • despondent
  • no longer interested
  • no more fun

How do I recognize problems where self-help can help?

If you follow the online self-help program "15Minutes4Me" dutifully, you can according to our new scientific study after a month better score on the stress, anxiety and depression test than today. A minority of the participants takes longer. Take the test now.

Treat yourself 15 minutes a day ... and take the step to happiness yourself.

If you have any questions, please ask your question to our team via our contact form. We will then put the answer in our F.A.Q..

Take the free self test now