Anxiety can get worse if you let an anxiety disorder persist. Anxiety is often developed from a trauma or a major negative event. The first time you experience anxiety is usually a situation which strongly reminds you of this negative period. You would feel fully overwhelmed, and look at the situation as if you were an outsider. Many people also suffer from hyperventilation during an anxiety attack.
How unhealthy is my anxiety?
You probably already know that feeling anxious is abnormal. But if you suffer from an anxiety disorder, your anxiety is never healthy. Furthermore, it is likely that anxiety steers your life. You do no longer dare to do certain things due to anxiety. An anxiety level test can map this anxiety for you.
However, it is not only anxiety that needs to be considered in the anxiety level test. Many people also suffer from fear of fear. This means that you are afraid of experiencing anxiety symptoms. Even just thinking about the possibility of having an anxiety attack can be a trigger for anxiety. Such fear should also be mapped out by an anxiety level test. Chances are that this anxiety rules your life.
Take the anxiety level test!
Below, you can take the free anxiety test by 15 Minutes 4 Me. This test measures anxiety, as well as depression and stress. Why? Because these three are closely linked to each other. On top of that, the test tries to give you a general image of your daily functioning.
After taking the test, you receive your results right away. The results are shown at the hand of a meter, which either shows green, orange, dark orange, or red. This is done to map your anxiety level. The anxiety level test will thus tell you to what extent your anxiety has a negative influence on your daily life. Chances are also large that, if you have a lot of anxiety, your depression and anxiety will also have higher scores.
Discover your anxiety level and take the free anxiety test here!