Your daily self-help program
People who do not have anxiety or an anxiety disorder, often do not understand the severity of anxiety symptoms. Sometimes people get to hear ‘Do not complain so much’ or ‘You can just get over your anxiety, can’t you?’. Yet, it is not as simple as that.
Anxiety symptoms often grow from a traumatic happening, which has had a large influence on you. Since then you notice that a certain situation or certain elements cause you anxiety. You are aware of the problem, but you cannot get rid of it. That is what anxiety is and what anxiety symptoms do to you.
To help you in your search for a diagnosis and eventual treatment, we list the symptoms of an anxiety disorder below and we also sum up different types of treatment.
If you think that you might have an anxiety disorder, you can read through the anxiety symptoms below and think about which ones might be applicable to you.
To consider a diagnosis anxiety disorder, at least 5 or 6 of the above anxiety symptoms must have been present for at least 2 weeks. The symptoms above can occur in different types of anxiety disorders.
To treat your anxiety you can go to a psychologist. This person can then help you at the hand of therapy. One of the most effective therapies is cognitive behavioral therapy. This therapy helps people with an anxiety disorder of anxiety symptoms to challenge their thoughts and to restructure the thoughts regarding their anxiety.
Nowadays there also are different types of treatment available in order to treat and deal with anxiety symptoms or anxiety disorders. For example, 15 Minutes 4 Me developed an online self-help program which was inspired by therapeutic techniques in order to help you to treat your anxiety symptoms. You can pick your own goals in order to once again find peace and rest.
Would you like to know to what extent anxiety symptoms are present in you or if they have an influence on your life? Then take the free anxiety test here!