Your daily self-help program
People who do not have symptoms anxiety or anxiety disorder, often do not understand the severity of symptoms anxiety. Sometimes people get to hear: ‘Stop complaining so much’ or ‘Isn’t it easy to get rid of the anxiety?’ Still, it is more difficult thank some people might believe it to be.
Symptoms anxiety often develop from an emotionally difficult situation, which has left a severe negative impression. Since this experience, you notice that a certain situation or certain factors cause anxiety. You know that your anxiety is a problem, but you cannot stop the symptoms. This is what anxiety is and what symptoms anxiety do with you.
To help you to look for a diagnosis anxiety disorder and eventual anxiety treatment, we list the symptoms of anxiety below and also name some possible treatment methods.
If you think that you might suffer from an anxiety disorder, then read the symptoms anxiety below and consider which ones might be applicable to you.
To consider a diagnosis, at least 5 or 6 of the symptoms anxiety above must be present during a period of over 2 weeks in length. The symptoms above can occur in different types of anxiety disorder.
To treat your symptoms anxiety, you can consult a psychologist. They can then help you at the hand of some type of therapy. One of the most effective therapies is the cognitive behavioral therapy. This therapy helps people with an anxiety disorder or anxiety symptoms to challenge their thoughts and to re-structure thoughts regarding anxiety.
Nowadays there also are other possible treatment methods available to treat symptoms anxiety or anxiety disorders. 15Minutes4Me develop an online self-help program, for example, which was inspired by therapeutic techniques to help you to treat your anxiety symptoms. You can work on self-chosen goals in order to once again be at ease.
Do you want to know to what extent symptoms anxiety are present in your or if they have an influence on your life? Then take the free anxiety test here!