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Viral TikTok challenge highlights stress, depression, anxiety test

Written on 16 Nov 2020, by Dr. Paul Koeck
The #15minutes4me hashtag has garnered more than 1.4 million views as of Monday TikTok users are flocking to an online stress test and have been sharing their results as part of a viral challenge. The #15minutes4me hashtag has garnered more than 1.4 million views a...
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15Minutes4Me.com wins “Alfred 2013”

Written on 22 May 2020, by Dr. Paul Koeck
On the 16th of November, the second yearly award ceremony took place for the most deserving solution focused help provision project in Flanders. The ‘Alfred 2013’ this year goes to the online self-help program 15 Minutes 4 Me. The Alfred-award is a new initiative from theFlemish Associat...
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Coronavirus Quarantaine? e-Selfhelp for Anxiety, Loneliness, Insomnia, Depression, Mental Stress due to Covid-19

Written on 17 Aug 2020, by Dr. Paul Koeck
The Lancet: Mental Health @ Covid The Lancet reported a dramatic increase of mental symptoms among population during quarantine, being e.g. low mood (73%), irritability (57%), psychological distress (34%) , trauma (28%) , fear (20%), sadness (18%), guilt (10%), insomnia, depression, PTSD, …. Even ...
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Covid-19

Written on 10 May 2020, by Dr. Paul Koeck
The Lancet reported a dramatic increase of mental symptoms among population during quarantine, being e.g. low mood (73%), irritability (57%), psychological distress (34%) , trauma (28%) , fear (20%), sadness (18%), guilt (10%), insomnia, depression, PTSD, …. Even more dramatic , were scores among ...
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Obsessive-compulsive disorder: symptoms and test

Written on 1 Aug 2019, by Mijn Kwartier
Obsessive-compulsive disorder is one of the most well-known disorders. OCD is recognized by the DSM as one out of 12 anxiety disorders. Obsessive-compulsive disorder is an anxiety disorder, because people are anxious about not following their compulsion. While we have less to fear than our...
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Tension headache: causes and treatment

Written on 1 Aug 2019, by Mijn Kwartier
There are many different reasons as to why we have headaches. It can be caused by a migraine, or, for example, by sitting in a poor position at your desk. In short, it is often not easy to know where your headache comes from. Such headache is caused by tension in the body. This, too, […]...
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