'15Minutes4Me.com' scientific articles

Dr. Paul Koeck

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Fatigue? Test your fatigued or exhausted feeling

Written on 1 Aug 2019, by Dr. Paul Koeck

How do you notice that someone is fatigued? Fatigue? After years of working under pressure, without breaks or vacation, your body and mind will slowly become fatigued and exhausted. Burnout is a term used to describe this. But how do you know if you have this? Of course, it is important to spea...
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Exhausted? Test your exhausted symptoms here!

Written on 30 Jul 2019, by Mijn Kwartier

Our modern society makes it so that we almost always need to be available, whenever and wherever. This also means that people still use their computer or smartphone before going to bed. Keeping work and private life separated seems to become more difficult. We keep evolving toward a more flexible so...
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Burnout? Test your symptoms of burnout.

Written on 30 Jul 2019, by Mijn Kwartier

How do I know if someone has a burnout? If you have a burnout, the symptoms are often much like those of depression. You are constantly tired because you worry and have a sleeping deficit. You feel somber because you have got too much on your mind. Symptoms of burnout? Why me? If you go […]...
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Manic depression? Test your symptoms here.

Written on 29 Jul 2019, by Dr. Paul Koeck

Depression is a well-known concept, and most people know how to recognize it. But what about manic depression? Manic depression also known as bipolar disorder is a sub-type of depression which has depressive periods as well as manic periods. The symptoms or signs of a depressed episode are the same ...
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Psychiatrist or psychologist? Which do I need?

Written on 29 Jul 2019, by Mijn Kwartier

If you want to talk about what it is that bothers you or if you need help, it is not always easy to look for a psychologist or psychiatrist. You do not easily find the information which you need and, even though you want help, contacting a help provider is often difficult. Also, you are […]...
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Anxiety level test? Test your anxiety level here for free!

Written on 29 Jul 2019, by Mijn Kwartier

Anxiety can get worse if you let an anxiety disorder persist. Anxiety is often developed from a trauma or a major negative event. The first time you experience anxiety is usually a situation which strongly reminds you of this negative period. You would feel fully overwhelmed, and look at the si...
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