X Close

Performance anxiety? The exams are coming!

Written on 8 August 2015, by Mijn Kwartier
Students really enjoy this time of year: the exams. While you are studying for days at a time, you still suffer from. performance anxiety. During studying, you often bite your nails or experience a lot of stress. This stress increases as the exams draw closer. It often occurs that students are exha...
Lees verder...

Phobia? How do I treat a phobia?

Written on 7 August 2015, by Mijn Kwartier
Phobia is another word for disorder, which is associated with anxiety. A phobia thus is an extreme form of anxiety, where we can consider a disorder to be present. A phobia will namely introduce a certain type of suffering when you come into contact with the situation which triggers the phobia. The...
Lees verder...

Performance anxiety? What are the causes of performance anxiety?

Written on 6 August 2015, by Mijn Kwartier
Performance anxiety is a type of anxiety which seems to become mor and more common. It has become sort of normal to hear that someone had a black-out during an exam. If you follow the news or see commercials on a regular basis, you will notice that more commercials regarding anti-stress medication a...
Lees verder...

OCD? What is obsessive-compulsive disorder?

Written on 5 August 2015, by Mijn Kwartier
Obsessive-compulsive disorder, also called OCD, is a special type of anxiety, where one experiences obsessive thoughts and/or obsessive behavior. If you experience such behavior and/or thoughts, it often is so that your entire life is based around these thoughts and actions. But why can you not stop...
Lees verder...

Depression treatment without medication

Written on 4 August 2015, by Mijn Kwartier
Depression has lately become more and more visible. You hear about it more often and it seems like more people are suffering from depressed symptoms. In this, the following remark is often made: ‘Is depression treatment without medication possible?’. As psychology is a young discipline,...
Lees verder...

Performance anxiety? Tips for performance anxiety!

Written on 3 August 2015, by Mijn Kwartier
Performance anxiety seems to be becoming more and more common. Performance anxiety is a type of anxiety, where you are afraid of failure. Wat many people do not know, however, is that there are different types of performance anxiety. For example, not everyone who has performance anxiety is afraid of...
Lees verder...
1 46 47 48
TEST YOURSELF