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Fatigue?

Written on 24 Jun 2015, by Mijn Kwartier
Fatigue is a commonly occurring problem. Sometimes, fatigue can be caused by a stressful period in life, where you do not have a lot of time to sleep. Examples of such periods could be moving, a promotion at work,… In itself, fatigue is something that tends to pass. Yet, fatigue can be hurt...
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What is cognitive behavioral therapy?

Written on 24 Jun 2015, by Mijn Kwartier
Cognitive behavioral therapy is a popular type of therapy within psychology. Several psychologists have worked out this therapy or added new ideas to it, so that cognitive behavioral therapy can be at its most effective in a large range of problems. Research has shown that cognitive behavioral ther...
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Test anxiety?

Written on 24 Jun 2015, by Mijn Kwartier
If you are a student, you can probably imagine which feelings studying for exams caused you. Even if it has been a while since you went to school, you can probably still imagine the stress you experienced during exam time, or your test anxiety. It is not always easy to deal with test anxiety when s...
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Performance anxiety? The exams are coming!

Written on 24 Jun 2015, by Mijn Kwartier
Students really enjoy this time of year: the exams. While you are studying for days at a time, you still suffer from. performance anxiety. During studying, you often bite your nails or experience a lot of stress. This stress increases as the exams draw closer. It often occurs that students are exha...
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Phobia? How do I treat a phobia?

Written on 24 Jun 2015, by Mijn Kwartier
Phobia is another word for disorder, which is associated with anxiety. A phobia thus is an extreme form of anxiety, where we can consider a disorder to be present. A phobia will namely introduce a certain type of suffering when you come into contact with the situation which triggers the phobia. The...
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Performance anxiety? What are the causes of performance anxiety?

Written on 24 Jun 2015, by Mijn Kwartier
Performance anxiety is a type of anxiety which seems to become mor and more common. It has become sort of normal to hear that someone had a black-out during an exam. If you follow the news or see commercials on a regular basis, you will notice that more commercials regarding anti-stress medication a...
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