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OCD? What is obsessive-compulsive disorder?

Written on 24 Jun 2015, by Mijn Kwartier
Obsessive-compulsive disorder, also called OCD, is a special type of anxiety, where one experiences obsessive thoughts and/or obsessive behavior. If you experience such behavior and/or thoughts, it often is so that your entire life is based around these thoughts and actions. But why can you not stop...
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Depression treatment without medication

Written on 24 Jun 2015, by Mijn Kwartier
Depression has lately become more and more visible. You hear about it more often and it seems like more people are suffering from depressed symptoms. In this, the following remark is often made: ‘Is depression treatment without medication possible?’. As psychology is a young discipline,...
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Performance anxiety? Tips for performance anxiety!

Written on 24 Jun 2015, by Mijn Kwartier
Performance anxiety seems to be becoming more and more common. Performance anxiety is a type of anxiety, where you are afraid of failure. Wat many people do not know, however, is that there are different types of performance anxiety. For example, not everyone who has performance anxiety is afraid of...
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Test anxiety? Tips for test anxiety?

Written on 24 Jun 2015, by Mijn Kwartier
You know how they are, the two most hated times of year: the exam periods. It can happen that you are overwhelmed during these periods and experience test anxiety. This test anxiety can affect you a lot and make it so that you find it difficult to prepare for your exams. An example of test anxiety...
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Performance anxiety? Why do you have performance anxiety?

Written on 24 Jun 2015, by Mijn Kwartier
Performance anxiety is one of the most well-known types of anxiety. Often performance anxiety occurs in students, but even after studying, performance anxiety can remain. Performance anxiety is namely a constant fear of failure. If you get a task of have to perform in any way, chances are that you ...
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Agoraphobia? What is agoraphobia and how do you treat it?

Written on 24 Jun 2015, by Mijn Kwartier
Agoraphobia is one of the most well-known types of anxiety. Many people think that agoraphobia only includes fear of squares. This is not true, however. Agoraphobia goes much further than the fear for city squares. It actually rather concerns fear of large places, in which one does not immediately s...
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