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Self-confidence? How do you build up your self-confidence?

Written on 1 Mar 2017, by Mijn Kwartier
Self-confidence is a broad concept. This can mean something different for everyone and is often measured at the hand of different parameters by different people. Previous experiences can affect your self-confidence or your self-esteem. This can even date back to when you were very young and be based...
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Are panic attacks an anxiety disorder or a form of stress?

Written on 30 Dec 2016, by Dr. Paul Koeck
A panic attack is a specific anxiety disorder caused by stress. Symptoms of a panic attack are heart palpitations, a fast heartbeat, shaking, an unpleasant feeling or ache in the chest area, stomach complaints or nausea, dizziness, a feeling of lightheadedness or fainting, fear to lose control or to...
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Stress and fatigue? How are stress and fatigue linked?

Written on 28 Dec 2016, by Mijn Kwartier
Do you sleep poorly? Do you notice that you are becoming more forgetful? Are you irritated? Then you might be fatigued. Fatigue is caused by a long stressful period or major event which causes that you can no longer optimally relax. Furthermore, people with fatigue issues have problems with performi...
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Sleeping problems? Causes, treatment, and test sleeping problems!

Written on 28 Dec 2016, by Mijn Kwartier
Difficulties falling asleep? Nightmares? Do you often wake up in the middle of the night? Then you possibly suffer from sleeping problems. Sleeping problems can be caused by many different factors, but can even end up becoming a worse problem. For example, sleeping problems can lead to depression, b...
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Anxiety disorder? How an anxiety disorder is passed forward!

Written on 28 Dec 2016, by Mijn Kwartier
Anxiety, can it be passed forward? For example, from parents to children? Can anxiety be learned or is it rather something biological? An anxiety disorder is a response to an unrealistic anxiety, in which case the person is often aware that his anxiety is unrealistic. Despite the anxiety response no...
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Fatigue test? Symptoms, treatment and fatigue test!

Written on 28 Dec 2016, by Mijn Kwartier
What is fatigue? How is fatigue developed? Why do you suffer from fatigue? Fatigue seems to affect us all at some point. It creeps into our lives and can often be present for a long time before it disappears. During a fatigue period you notice that you are different from usual, but what exactly is [...
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