X Close

Exhausted? Symptoms, treatment and exhaustion test!

Written on 28 Dec 2016, by Mijn Kwartier
Forgetfulness? Moodswings? Concentration problems? Often it starts small, but being exhausted can have a large influence on your life after a while. Exhaustion is often expressed by a combination of several symptoms. These symptoms can be both physical and mental. Just like symptoms of being exhaust...
Lees verder...

Anxiety? How to deal with the vicious cycle of anxiety?

Written on 28 Dec 2016, by Mijn Kwartier
Anxiety has existed since the dawn of time. It warns humans in dangerous times with the goal of helping us to survive. Thanks to this instinct, our predecessors often knew how to get out of dangerous situations, and they could more quickly and more efficiently adopt certain behavior compared to wha...
Lees verder...

Stress? How does stress influence your life?

Written on 5 Dec 2016, by Mijn Kwartier
Stress can affect your life severely and in many different ways. For example, stress can affect your physical and psychological health, which means that these can deteriorate quickly. Furthermore, stress can lead to more severe problems such as depression and burnout. Stress: the influence on your ...
Lees verder...

Fatigued? Test your symptoms of being fatigued here!

Written on 5 Dec 2016, by Mijn Kwartier
Have you just gone through a stressful time? Are you tired? Do you often seem to forget small things? Then it might be so that you are fatigued. Being fatigued is not something that is easy to realize. It often creeps into your life, without you really noticing it. Being fatigued most often occurs a...
Lees verder...

Worrying? Symptoms, treatment, and test!

Written on 5 Dec 2016, by Mijn Kwartier
You are worrying when you keep thinking about the same thing for a long time without finding a solution. It can either be caused by mental issues such as depression, anxiety, and even stress, or can make it so that the symptoms accumulate until such disorders are formed. Worrying can be severely dam...
Lees verder...

Sleeping during summer? Tips against sleep trouble during heat!

Written on 2 Dec 2016, by Mijn Kwartier
Recently, our country was hit by a heatwave. Some people find this easier to cope with than others. However, what we do notice is that mainly inhabitants of the northern countries find it difficult to deal with heatwaves or to perform on the same level during heat. Except for performance, sleep is a...
Lees verder...
1 4 5 6 7 8 49
Start your self-test now »