Online self-help program against depression, stress, anxiety, burnout – Article in SJIEK

Tag:     Datum:  July 1, 2015


An online program which asks for fifteen minutes of my time per day and offers me a more balanced and happier life in return. Special. Because when I think of a coach, I think of a Marc Wilmots or muscular guy who makes me do 100 sit-ups with a whip in his hand. Upside down and all at once. But this type of coaching is different: mental, focused on my general wellbeing. - What? 15 Minutes 4 Me is an online self-help program which guides people in self-reflection, where fifteen minutes of self-help... Read more...

Is Kathy Pauwels cured from Burnout? Interview with Paul Koeck, MD in ‘Dag Allemaal’

Tag: , , , , , ,     Datum:  June 25, 2015


Burnout and re-integration in the job afterward: an interview with Paul Koeck, MD, based on the news message that well-known Flemish & Royalty TV presentor Kathy Pauwels would be cured from burnout and is returning back to work. 'Before a burnout patient goes back to work, they need to prepare themselves beforehand at home by building up the burden to the brain little by little', stress manager Paul Koeck says. Read the entire Dutch article (pdf): Dag Allemaal - Not all bosses want to keep... Read more...

Help yourself with 15Minutes4Me.com – Online article Partena

Tag: , , , ,     Datum:  June 24, 2015


Nothing as difficult in a fully booked planning as finding some time for yourself. Yet, it is exactly this 'me-time' which is crucial for a happy and healthy life. If you can use some help every once in a while, then the online self-help program 15Minutes4Me.com by Koeck, MD, might be useful for you. The personalized computer program leads you to your goal each day by asking you useful questions and handing exercises for fifteen minutes. You can follow your progress, and get a report which you can look... Read more...

Online therapy is not a gadget, it helps – Article in de Standaard

Tag:     Datum:  June 24, 2015


SELF-HELP POSSIBLY POSES SOLUTION FOR WAITING LISTS MENTAL HEALTH CARE For those who fight with anxiety attacks or a burnout, but do not dare to take the step toward a psychiatrist or psychologist, or for those who end up on a long waiting list, there is an alternative available: an online mode. 'You are more active with it than you are when you visit a doctor once a week.' Sometimes it takes weeks or even months of waiting before people with depressions, a burnout, or anxiety attacks get the help... Read more...

Doctor Google – How trustworthy is online medical care? (Article in Vitaya)

Tag:     Datum:  June 24, 2015


The digital help increasing The Drug-line launched a chat service last year, the Suicide-line starts e-mail help this year. Those with gambling issues can address this issue via a website made for this, including an automated self-help program. And the Centers for General Healthcare also are providing chat buttons in order to first contact a healthcare provider online. Online healthcare is growing, that much is clear. "Not so surprising", Philip Bocklandt, lecturer and researcher at the Artevelde... Read more...

Burnout, stress, anxiety, or depression: overcoming it with online self-help: interview with Paul Koeck, MD, on Radio 1

Tag:     Datum:  June 24, 2015


"We have analyzed several patients who have followed the program, and to my pleasant surprise, we see that over half of them have experienced a stress reduction of over 50% by their third week." (more...) Read more...

Paul Koeck, MD, in radio interview on ‘Charisma’ on Radio EenVandaag

Tag: , , , , , , , ,     Datum:  June 24, 2015


The Dutch National radio broadcasting station Eenvandaag interviewed Paul Koeck, MD, about the phenomenon 'Charisma' after the film premier of the movie 'The Double', after the eponymous novel by Fjodor Dostojevski: (more...) Read more...

Radio interview burnout and bore-out

Tag:     Datum:  June 24, 2015


Radio interview on burnout and bore-out with Paul Koeck, MD. Burnout? Bore-out? What is it, and how to deal with it? Listen to the Dutch radio interview below: (more...) Read more...

Interview on ATV after 1 year 15 Minutes 4 Me

Tag:     Datum:  June 24, 2015


Interview on ATV with Paul Koeck (more...) Read more...

TV Interview with Paul Koeck, MD, stress specialist and founder of 15 Minutes 4 Me.

Tag:     Datum:  June 24, 2015


On the 6th of February 2012, Ellen Volders from TV Oost interviewed Paul Koeck, MD, Author of the book 'Living With(out) Pressure', and stress specialist from '15Minutes4Me.com' together with Bob Vermeir, author of the book 'Remotion'. You can discover the online self-help program by Paul Koeck, MD, yourself on www.15minutes4me.com. Read more...