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Radio interview burnout and bore-out

Written on 24 Jun 2015, by Dr. Paul Koeck
Radio interview on burnout and bore-out with Paul Koeck, MD. Burnout? Bore-out? What is it, and how to deal with it? Listen to the Dutch radio interview below:...
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Interview on ATV after 1 year 15 Minutes 4 Me

Written on 24 Jun 2015, by Dr. Paul Koeck
Interview on ATV with Paul Koeck...
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TV Interview with Paul Koeck, MD, stress specialist and founder of 15 Minutes 4 Me.

Written on 24 Jun 2015, by Dr. Paul Koeck
On the 6th of February 2012, Ellen Volders from TV Oost interviewed Paul Koeck, MD, Author of the book ‘Living With(out) Pressure’, and stress specialist from ’15Minutes4Me.com’ together with Bob Vermeir, author of the book ‘Remotion’. You can discover the online ...
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Burnout? Treatment! Article in Randstand

Written on 14 Apr 2015, by Dr. Paul Koeck
It often starts with exceptional memory issues and increasing frustration. You are easily irritated, sleep poorly, and everything you need to do feels forced. All these are signals which can point at a developing burnout. What can you do about it? How do you recover? And how do you get back to work?...
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Fifteen minutes of self-reflection per day reduces complaints like stress, depression, burnout

Written on 26 Mar 2015, by Dr. Paul Koeck
Internet stretches out over all domains. Now, one can also go to online therapy for burnout, stress, or anxiety disorders. Paul Koeck, MD, doctor and practising psychotherapist, came up with 15Minutes4Me.com as an alternative application for people who are afraid of going to psychotherapists or doct...
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Online self-help program wins award

Written on 26 Mar 2015, by Dr. Paul Koeck
With the ‘Alfred’-award, the Flemish Union of Specialists in Solution focused cognitive and systematic therapy, Pedagogy, and Coaching (VVDO in short) crowned 15Minutes4Me.com as the ‘best solution focused therapeutic initiative’ of Flanders last month. “This easy-to-st...
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