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Self-confidence is a broad concept. This can mean something different for everyone and is often measured at the hand of different parameters by different people. Previous experiences can affect your self-confidence or your self-esteem. This can even date back to when you were very young and be based on the most rudimentary relationship in your life, namely the one with your parents. In many cases, puberty also has a large influence on your self-confidence, since this is a period which has a large influence on your personality and in which you often feel insecure about yourself.
All these influences and then also the choices which you make in your life, can have an influence on your self-confidence. This can be both positive as well as negative. If it is so that you rather have a negative self-image, this can influence several parts of your life such as for example social relationships, work, school, hobbies,… This can even have severe consequences, such as an anxiety disorder or a depression.
15 Minutes 4 Me is an online self-help program, developed by doctors and psychologists, with the goal of helping you to replace unwanted habits with wanted habits. At the hand of different therapeutic techniques you learn to ask yourself the question what it is that helps you, what you like to do, and what you then can do to systematically implement this answer in your life, in a way that makes us consider it a healthy habit.
This healthy habit can then even help you with your self-confidence. Since you can follow the program on a daily basis from home, you will have a constant support in the search for what it is that can help you to improve your self-confidence. At the hand of the techniques described above, the program helps you to discover what your strengths are, and how you can use these to answer daily questions, as well as deep questions such as improving your self-confidence.
Would you like to know to what extent certain possible consequences of poor self-confidence affect your daily functioning? Then take the free depression test here!