This book will provide insight into how you can help yourself or a loved one in fifteen minutes per day. You will first learn to interpret the results from the free online stress meter.
Then we shortly explain how to break out of the vicious cycle by learning new future focused habits.
We explain which steps will help you to take matters into your own hands by investing fifteen minutes per day in yourself.
Pages: 41 pages
Info: E-book (printable pdf-file)
Language: Dutch and English
Paul Koeck, MD, followed his childhood dream and passion to discover how you can help people to change so they can reach their goal: building up a happy and successful life, both privately and professionally. That is why he first studied medicine, philosophy, and sports medicine at the Catholic University Louvain, followed by an MBA at the Vlerick School for Management and several completed courses in, among others, cognitive solution focused therapy, systematic therapy and coaching, and Ericksonian hypnotherapy.
With this, he started to help people in his private practice as a doctor and therapist on the one hand, and on the other hand by founding Coachteam where he helps corporate leaders to reach their professional goals.
He gave seminars and workshops at international congresses and at universities on 4 continents all over the world: from the United States and Argentina to Lithuania and India.
With the founding of ’15Minutes4Me.com’ he wanted to share his experience and knowledge by writing books and developing self-help programs.
|Sound of mind in fifteen minutes per day!|
TABLE OF CONTENTS 1
SOUND OF MIND IN FIFTEEN MINUTES! 3
YOUR STRESS METER 7
DO YOU WANT TO LIVE WITHOUT … ? 12
DO YOU WANT TO LIVE WITH … ? 14
HOW TO LIVE WITHOUT STRESS WITH JOY OF LIFE? 16
HOW IS A HABIT CREATED? 17
DOES STRESS KEEP YOU FROM A HAPPY LIFE? 19
HOW DO YOU CHANGE A HABIT? 20
WHAT DO YOU AIM FOR? 23
HOW DO WE HELP YOU? 24
WHICH SOLUTIONS DO PARTICIPANTS FIND? 26
WHO HELPS YOU ON YOUR WAY? 28
WHICH STEPS WILL YOU TAKE? 31
HOW DO YOU MEASURE DEVELOPMENT? 34
HOW DO YOU START? 35
THE ONLINE SELF-HELP PROGRAM 15MINUTES4ME.COM 37
THE AUTHOR 38