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Migraine can be triggered by several risk factors migraine. It is useful to know these risk factors, so that you can take these into account in your daily life. For example, there are certain food elements which can trigger migraine. In that case it can be useful to start up a certain diet. This can have a large influence on the amount of migraine attacks which you experience.
You can find out what triggers migraine for you by keeping a diary. A diary can show you which risk factors are linked to your migraine attacks. In the diary you can write if you have had an attack that day, and note down certain specifications regarding your attack. With this we mean things like which side of your head, front or back of your head,… Then you can make a list of the risk factors migraine. The goal of this is that you can show what you have done or eventually eaten that day. After a while, this can then help you to find a pattern.
Risk factors migraine are personal for everyone. Just because someone else suffers migraine after eating tomatoes, does not mean that this is the case for you, too. FOr example, you can instead suffer from migraine after a change in your sleeping pattern. Because of this, it is useful to keep a personal diary. To help you to set up this diary, you can find a list of risk factors migraine below.
Certain changes in your environment can be described as risk factors migraine. Below you can find a list of the changes in your environment, which can lead to migraine:
Except for changes in your environment, there also are certain stimuli which are considered risk factors migraine. Below you can find a list of the sensor stimuli which could lead to migraine:
Stress is a well-known risk factor of migraine. Stress generally plays a large role in the development of migraine. Below you find a list of stressful situations which could lead to migraine:
Hormones are, just like previous risk factors, a large culprit. Below you will find a list of how hormonal fluctuations can trigger migraine:
There are certain food elements which can trigger migraine and worsen he attack. That is why you will find a list of food types below, which can be considered to be risk factors migraine:
It can be so that the risk factors migraine do not always have the same effect. There thus are intra-individual differences. For example, it can be so that you do not have any issues when you eat a tomato during vacation, but that you do experience problems when you do so during a stressful period. It thus is a combination of risk factors migraine which tend to cause it. There also is a difference between people with migraine with aura and without aura. Generally, patients with aura have fewer problems with food elements than people without aura.