The average stress reduction during programme following is 27% after one week, 37% after two weeks and 57% after three weeks.
How does this practically improve my life?
After a few weeks you will notice that you will be more optimistic and energetic, that you will think in a more solution-oriented way and that you will be able to deal with difficulties differently. You will also generally notice that you will be less tense. You will be better able to put things into perspective and find solutions for them. Eventually you will be told by your surroundings that you react differently to certain things.
How does the online self-help program work?
The program offers you:
Daily 15 minutes personalized self-help online
Weekly videos with explanations, theory and tips by a doctor
Weekly new practical exercises
Weekly short and simple tasks
Weekly charts of your progress
Weekly evaluation with report to your doctor
You will develop one new key healthy habit in 30 days
How do I start solving stress?
Register now with this form
Pay now online by one of the available payment options, like by PayPal, credit card, Mastercard, Visa,
Login via the link in the email you will receive
Follow the program every day for 15 minutes until you feel good and satisfied.