'15Minutes4Me.Com" Articles

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How to stop worrying.

Written on 12 March 2015, door Dr. Paul Koeck
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Except for self-confidence (22 percent), worrying takes the second place with 20 percent on the list of priorities among participants of the online self-help program '15Minutes4Me.com'. One out of every five participants wants to start out by gaining control over their worrying. Not surprisingly, as it often is the trigger which causes panic attacks, depressed feelings, or other psychosomatic complaints. In this article, we give you some tools with which to learn to gain control over your worrying.... Read more...


Fatigue? Test your burnt out and exhausted feeling.

Written on 9 March 2015, door Dr. Paul Koeck
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How do you know if someone has fatigue? After working for years under pressure, without resting or vacation, your body and mind slowly become exhausted and fatigued. Burnout is the test used to describe that. But how do you know? Of course it is always important to discuss with your doctor if there can be other medical causes, but in most cases there is a large chance that you suffer from burnout if you have the following symptoms: feeling empty, exhausted and burnt out for a long period of time,... Read more...