'15Minutes4Me.Com" Articles

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Stress, burnout, depression, anxiety solving with 15 Minutes 4 Me – Article in Profiel, Partena

Written on 9 July 2015, door Dr. Paul Koeck
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Nothing as difficult as finding time for yourself when you have a busy schedule. Yet, it is this 'me-time' which is crucial for a happy and healthy life. If you could use some help with this sometimes, then the online self-help program '15Minutes4Me.com' by Koeck, MD, might just be for you. The personalized computer program leads you to your goal by asking your useful questions and giving you exercises for fifteen minutes each day. You can follow your progress, and regularly receive a report which... Read more...

Online self-help program wins award

Written on 3 April 2015, door Dr. Paul Koeck
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With the 'Alfred'-award, the Flemish Union of Specialists in Solution focused cognitive and systematic therapy, Pedagogy, and Coaching (VVDO in short) crowned 15Minutes4Me.com as the 'best solution focused therapeutic initiative' of Flanders last month. "This easy-to-start program helps people to solve their stress, depression, or anxiety complaints themselves", the jury found. "Paul Koeck, MD, the initiating person of 15Minutes4Me.com completely deserves this recognition", doctor Luc Isebaert,... Read more...