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Anxiety? Symptoms, treatment, and test

Written on 30 June 2017, by Mijn Kwartier
Anxiety has changed its meaning throughout the history of mankind in a severe way. First, anxiety was a tool to help you, to warn against dangerous situations. For example, if you were to come eye to eye with a dangerous animal or an attacker, you would have to dodge them. Anxiety prepares the body...
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Anxiety? How to deal with the vicious cycle of anxiety?

Written on 28 December 2016, by Mijn Kwartier
Anxiety has existed since the dawn of time. It warns humans in dangerous times with the goal of helping us to survive. Thanks to this instinct, our predecessors often knew how to get out of dangerous situations, and they could more quickly and more efficiently adopt certain behavior compared to wha...
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Helping your partner with anxiety?

Written on 21 December 2015, by Mijn Kwartier
Anxiety can rule your life. People with anxiety disorders then suffer a lot from the pressure of the anxiety which they experience. Read more here about how they experience this anxiety and how your can help to guide your partner with anxiety. 1. Your partner is more than just anxious. Even though ...
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Treatment? Why would I get treatment?

Written on 16 December 2015, by Mijn Kwartier
It is a scary thought. The first time going to a psychologist, or looking for treatment. Whether you have depression, burnout, anxiety disorder,… , the first step toward treatment is not easy for anyone. Research has shown that only very few people who have been diagnosed with a disorder, loo...
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Anxiety attack causes? What causes an anxiety attack?

Written on 11 December 2015, by Mijn Kwartier
The development of an anxiety attack can have different reasons. An anxiety attack is a major experience of emotions regarding something which causes anxiety. Both anxiety and stress are at the basis of an anxiety attack. An anxiety attack does not just develop out of nowhere. There must be a lo...
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Anxiety? Treatment and anxiety test!

Written on 30 September 2015, by Mijn Kwartier
Are you sometimes anxious and do you notice that this is often not necessary? You know that the situation is not life threatening or normally does not cause such anxiety, but still you are very afraid. If you go through this often, it might be so that you suffer from an anxiety disorder. This means ...
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