'15Minutes4Me.Com" Articles

Tag: burout

The online self-help program 15Minutes4Me.com wins the “Alfred” award for the best “solution focused therapy” initiative in Flanders.

Written on 5 September 2018, door Dr. Paul Koeck
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The online self-help program 15Minutes4Me.com wins the "Alfred" award for the best "solution focused therapy" initiative in Flanders. Paul Koeck, MD from the online self-help program '15Minutes4Me.com' received the yearly 'Alfred' award yesterday from the « Flemish Union of Specialists in solution focused cognitive and systematic therapy, Nurturing and Coaching », abbreviated to the VVDO. The internet program '15Minutes4Me.com' helps hundreds of people with burnout, depression, stress, or anxiety... Read more...


Burnout and stress: what is the difference?

Written on 4 January 2016, door Mijn Kwartier
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Burnout and stress are two problems which are linked close together. What is the difference between them? When does someone have burnout and when do they have stress? This article summarizes the most important elements of both problems and explains the difference. Burnout? When is it worse than stress? When we speak of burnout, this means that you have crossed a line. You have no energy left and anything you do requires a lot of effort. Effort which you are not able to give at the moment. It is true... Read more...


What can I change about my burnout?

Written on 20 December 2015, door Mijn Kwartier
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Burnout often develops from a combination between genetic and situational factors. When we consider genetic factors, we mean a genetic/hereditary vulnerability, which your parents have passed on to you. You then have a larger chance of developing issues such as burnout. With situational factors we mean major events, daily troubles,... but mainly how you deal with these situations. In this article we will describe the personal factors, from which burnout can develop. My behavior: influence on burnout? First... Read more...


The healthcare sector and burnout

Written on 19 December 2015, door Mijn Kwartier
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Do you work in the healthcare sector? Are you constantly busy with taking care of people? Then chances are that you have a larger chance of developing a burnout. People who work in the healthcare sector namely have a larger chance of developing a burnout than people who work elsewhere. How could this be? Burnout in the healthcare sector The healthcare sector is a hard sector. You work day in day out with people who need help. You constantly help others because of this. People who work in the healthcare... Read more...


Are there different types of people with burnout?

Written on 18 December 2015, door Mijn Kwartier
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Not all people have a burnout for the same reasons. There are different causes which can lead to a burnout. Even the combination of these factors can differ from person to person. There thus are different types of people with burnout. Research divides people with burnout up into 3 categories. This is done based on cause. One type is so perfectionist, that they overwork. The other cannot say no, so becomes burnt out. Because people with burnout have different causes, the focus is different for everyone... Read more...


Treatment of burnout symptoms: symptoms and treatment

Written on 16 November 2015, door Mijn Kwartier
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Burnout is in the news more and more often. Especially now that every employer is immediately required to work on burnout prevention. While burnout is becoming something which is discussed more openly, many people still do not really know what burnout entails exactly and how one can recognize it. If you can recognize burnout in both yourself and others, it might be so that you are able to prevent it from getting worse! That is why you should definitely read this article, which will let you know... Read more...