'15Minutes4Me.Com" Articles

Tag: dealing-with-stress

Stress hormone: symptoms and treatment of stress

Written on 30 December 2015, door Mijn Kwartier
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The stress hormone cortisol is one of the most well-known hormones of our body. Cortisol makes it so that we will physically respond to stress and that we are ready to react to danger. Have you also noticed that you can handle a lot more, when something dangerous is likely to happen? You experience less pain and can run more quickly. This is the way the stress hormone cortisol works. In this article, we will explain more about stress and to what extent the stress hormone influences us. We will also... Read more...


Stress test: symptoms and treatment of stress

Written on , door Mijn Kwartier
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Do you often think about your job? Do you never relax? Do you think that you never have even a second of time for yourself? Then it might be so that you experience stress. Stress is often something which slowly becomes more and more present. You often do not realize that you experience stress, and suddenly you then have issues sleeping and you cannot focus. In some cases it can then be so that you become depressed because of your stress. Read more in this article about the symptoms of stress and how you can treat... Read more...


Psoriasis? Symptoms and treatment?

Written on 15 December 2015, door Mijn Kwartier
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Do you think that you might have psoriasis or have you gotten the diagnosis from your doctor? Psoriasis is a chronic illness which is caused by problems with your immune system. The illness can be present for a long time. In psoriasis it is also important to pay attention to other factors, which might influence your immune system, as our immune system is what makes you more vulnerable to the illness. In this article we will therefore explain what psoriasis, to give you a better picture of the illness.... Read more...


Relaxation exercises: how can they help?

Written on 16 June 2015, door Mijn Kwartier
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Relaxation exercises can help you with many things. They can namely relax both your body and your mind. Relaxation exercises can help you when you have physical issues. It can namely be so that you suffer from muscular tension. Relaxation exercises can help you in that case to relax your body, meaning your muscles will become less tense. But mentally, too, relaxation exercises can help you more forward. For example, your job might cause you a lot of stress, which can make you feel mentally tense.... Read more...