'15Minutes4Me.Com" Articles

Tag: exam-stress

Stress at school? The parent manual!

Written on 23 December 2015, door Mijn Kwartier
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Children experience more and more stress at school. They are under much more pressure than there was on students in the past. They have to finish homework, study for different tests, and then of course there also is the social aspect of it all which is difficult. Children pay a lot of attention to friends at school, but as many people know, children are not always nice to each other. This can cause your child to experience stress. How do you deal with this as a parent, or how can you make it so that... Read more...


Stress at school? How do I deal with stress?

Written on 6 December 2015, door Mijn Kwartier
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Stress. More and more pressure is put on students in all types of education. As a student you often notice that you get more and more tasks to do, and that there are more and more tests to complete. Where does it stop? You are already studying a lot as it is, and now there is even more added to that. How can you deal with this? Many students experience stress because of this. Their heart starts to beat faster, they cannot relax, and they find it difficult to study anymore in some cases. Of course,... Read more...


Test anxiety?

Written on 9 August 2015, door Mijn Kwartier
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If you are a student, you can probably imagine which feelings studying for exams caused you. Even if it has been a while since you went to school, you can probably still imagine the stress you experienced during exam time, or your test anxiety. It is not always easy to deal with test anxiety when studying. Especially when exams are drawing nearer, test anxiety grows. Many students know that test anxiety or excess stress will not help them in their exams, but they still not fall asleep the day before... Read more...


Performance anxiety? The exams are coming!

Written on 8 August 2015, door Mijn Kwartier
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Students really enjoy this time of year: the exams. While you are studying for days at a time, you still suffer from. performance anxiety. During studying, you often bite your nails or experience a lot of stress. This stress increases as the exams draw closer. It often occurs that students are exhausted in the middle of their exam period and are hardly able to study due to their performance anxiety. Performance anxiety namely has a large negative impact on your general functioning and even on your... Read more...


Test anxiety? Tips for test anxiety?

Written on 2 August 2015, door Mijn Kwartier
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You know how they are, the two most hated times of year: the exam periods. It can happen that you are overwhelmed during these periods and experience test anxiety. This test anxiety can affect you a lot and make it so that you find it difficult to prepare for your exams. An example of test anxiety is crying. Many people cry during study time and their exams, because the anxiety and stress add up. It can be so that you cry because you are scared of the exam which you have the next day, or because... Read more...


Performance anxiety? Why do you have performance anxiety?

Written on 1 August 2015, door Mijn Kwartier
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Performance anxiety is one of the most well-known types of anxiety. Often performance anxiety occurs in students, but even after studying, performance anxiety can remain. Performance anxiety is namely a constant fear of failure. If you get a task of have to perform in any way, chances are that you get a panic attack if your performance anxiety is that severe. Why do some people suffer from performance anxiety while others do not? Performance anxiety is more common than one would think. However,... Read more...