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Less stress through fifteen minutes of daily solution focused self-help for one month!

Written on 9 January 2016, by Dr. Paul Koeck
Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and healthcare providers: Less stress through fifteen minutes of solution focused self-help during one month! These are the results published by the Artsenkrant in September regarding its first anonymous solu...
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Hyperventilating: symptoms and treatment

Written on 15 December 2015, by Mijn Kwartier
Hyperventilating is a result of major stress or anxiety, which seems to occur more and more often. Stress and anxiety also occur more often than a few decades ago. How can this be? THe modern society is so developed that you often hardly have to deliver any physical effort. While almost everyone use...
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Hyperventilation symptoms?

Written on 2 December 2015, by Mijn Kwartier
Everyone knows what hyperventilation entails. However, it is more than just breathing in and out quickly. How can you recognize the signs of hyperventilation symptoms? The story of several clients with hyperventilation symptoms started way back. They often have gone through a busy period of time w...
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Hyperventilation and anxiety treatment with internet therapy or an online self-help program

Written on 24 September 2015, by Dr. Paul Koeck
It has been raining questions about hyperventilation and other anxiety disorders these last few months. Sometimes it seems like an epidemic. It suddenly comes up and people keep walking around with questions as if there were a rational reason as to why you would start experiencing hyperventilation. ...
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’15 Minutes 4 me’ taken up in the international literature

Written on 27 July 2015, by Dr. Paul Koeck
The self-help site ’15 Minutes 4 Me’ (www.15Minutes4Me.com) has been present for over three years, online Positive results were recently published in the international literature. Those who think that they are suffering from burnout, stress, anxiety, depression, tension, or hyperventilat...
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Hyperventilation? Test if online self-help or therapy can help you

Written on 3 March 2015, by Dr. Paul Koeck
What is hyperventilation? Hyperventilation is a medical illness which is often seen in people who live under a lot of pressure or stress for a longer period of time. Hyperventilation is thus a stress bound illness or disease. To some extent you can say that everyone suffering from hyperventilation...
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