'15Minutes4Me.Com" Articles

Tag: paul-koeck-nl-en-2

Are panic attacks an anxiety disorder or a form of stress?

Written on 11 January 2017, door Dr. Paul Koeck
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How do I know I am having a panic attack? Panic attacks are moments of intense fear or an unpleasant feeling which comes on very suddenly, combined with several of the following symptoms or signs: heart palpitations or a faster than normal heartbeat, trembling or shaking, an uncomfortable feeling or ache in the chest area stomach issues or nausea dizziness, a feeling of light-headedness or fainting fear of losing control or going mad fear of dying numb tingling sensations,... Read more...


Less stress through fifteen minutes of daily solution focused self-help for one month!

Written on 9 January 2016, door Dr. Paul Koeck
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Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and healthcare providers: Less stress through fifteen minutes of solution focused self-help during one month! These are the results published by the Artsenkrant in September regarding its first anonymous solution focused self-help program according to the Brugse Model. The self-help program '15 Minutes 4 Me' was developed after initiation by Paul Koeck, MD. We developed this program for your clients.... Read more...


Solving stress in 15 minutes

Written on 7 January 2016, door Dr. Paul Koeck
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Yesterday evening, I provided training in stress management for the Jonge Kamer in Deinze, more commonly known as JCI Deinze, witht he title: Solving stress in 15 minutes per day. The questions which the group had considered both dealing with work pressure and work stress as well as how to deal with your children being loud and demanding attention after a long day of work, before you have had the chance to relax. How to get rid of stress when my children are being noisy? What stood out in the story... Read more...


Is Kathy Pauwels cured from Burnout? Interview with Paul Koeck, MD in ‘Dag Allemaal’

Written on 25 June 2015, door Dr. Paul Koeck
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Burnout and re-integration in the job afterward: an interview with Paul Koeck, MD, based on the news message that well-known Flemish & Royalty TV presentor Kathy Pauwels would be cured from burnout and is returning back to work. 'Before a burnout patient goes back to work, they need to prepare themselves beforehand at home by building up the burden to the brain little by little', stress manager Paul Koeck says. Read the entire Dutch article (pdf): Dag Allemaal - Not all bosses want to keep... Read more...


Paul Koeck, MD, in radio interview on ‘Charisma’ on Radio EenVandaag

Written on 24 June 2015, door Dr. Paul Koeck
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The Dutch National radio broadcasting station Eenvandaag interviewed Paul Koeck, MD, about the phenomenon 'Charisma' after the film premier of the movie 'The Double', after the eponymous novel by Fjodor Dostojevski: (more…) Read more...


How does our brain process negative thoughts?

Written on 7 June 2015, door Dr. Paul Koeck
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The training principle When we train a muscle every day, it becomes larger, heavier, and more powerful. When we do not use a muscle for an extended period of time, it reduces. This is called muscular atrophy in the medical world. It can take months to re-train your muscle after you start using it again. Training of our brain in stress, anxiety, burnout, or depression The same thing goes for our brain. Modern visual technology allows us to measure and map the activity in certain parts of our brain.... Read more...