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Re-exam performance anxiety? Do you have performance anxiey regaring your re-exams?

Written on 26 August 2016, by Mijn Kwartier
It is time again soon for the period of the re-exams. Just like the two other exam times, the time of August-September brings high levels of stress for many people. Healthy stress can help you to perform and move forward. Unhealthy stress on the other hand can stall you a lot and make it so [&hellip...
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Stress at school? How do I deal with stress?

Written on 6 December 2015, by Mijn Kwartier
Stress. More and more pressure is put on students in all types of education. As a student you often notice that you get more and more tasks to do, and that there are more and more tests to complete. Where does it stop? You are already studying a lot as it is, and now there […]...
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Performance anxiety tips: symptoms and treatment of performance anxiety

Written on 27 September 2015, by Mijn Kwartier
Do you sometimes worry that you will fail before starting when it comes to large tests or projects you need to carry out? You doubt whether you will be able to make it? But do you then notice that you still get high grades, yet that the anxiety persists? Then we can help you, by […]...
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Performance anxiety training: symptoms and treatment of performance anxiety

Written on 25 September 2015, by Mijn Kwartier
Performance anxiety is becoming more and more common in media and we also start hearing more about it all around us. Often it concerns students, when we speak of performance anxiety. They have performance anxiety when it comes to exams, tests, projects,… It often also occurs that they proc...
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Performance anxiety? What is performance anxiety?

Written on 17 August 2015, by Mijn Kwartier
Performance anxiety is a type of anxiety which you experience when you need to perform. Performance anxiety can occur in different areas in life. For example: you might experience it at work, school, or even at home. Some people, for example, have the feeling that they are responsible for certain th...
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Test anxiety?

Written on 9 August 2015, by Mijn Kwartier
If you are a student, you can probably imagine which feelings studying for exams caused you. Even if it has been a while since you went to school, you can probably still imagine the stress you experienced during exam time, or your test anxiety. It is not always easy to deal with test anxiety when s...
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