'15Minutes4Me.Com" Articles

Tag: performance-anxiety

Re-exam performance anxiety? Do you have performance anxiey regaring your re-exams?

Written on 26 August 2016, door Mijn Kwartier
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It is time again soon for the period of the re-exams. Just like the two other exam times, the time of August-September brings high levels of stress for many people. Healthy stress can help you to perform and move forward. Unhealthy stress on the other hand can stall you a lot and make it so that you cannot make use of your full capacities. For example, unhealthy stress and re-exam performance anxiety can make it so that you have a black-out or that you cannot focus properly. Re-exam performance... Read more...


Stress at school? How do I deal with stress?

Written on 6 December 2015, door Mijn Kwartier
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Stress. More and more pressure is put on students in all types of education. As a student you often notice that you get more and more tasks to do, and that there are more and more tests to complete. Where does it stop? You are already studying a lot as it is, and now there is even more added to that. How can you deal with this? Many students experience stress because of this. Their heart starts to beat faster, they cannot relax, and they find it difficult to study anymore in some cases. Of course,... Read more...


Performance anxiety tips: symptoms and treatment of performance anxiety

Written on 27 September 2015, door Mijn Kwartier
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Do you sometimes worry that you will fail before starting when it comes to large tests or projects you need to carry out? You doubt whether you will be able to make it? But do you then notice that you still get high grades, yet that the anxiety persists? Then we can help you, by giving you tips and describing the symptoms of performance anxiety Performance anxiety is the fear of failing, like the word performance anxiety already indicates. Performance anxiety tips can be found anywhere, but do you need performance... Read more...


Performance anxiety training: symptoms and treatment of performance anxiety

Written on 25 September 2015, door Mijn Kwartier
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Performance anxiety is becoming more and more common in media and we also start hearing more about it all around us. Often it concerns students, when we speak of performance anxiety. They have performance anxiety when it comes to exams, tests, projects,... It often also occurs that they procrastinate, for example starting their project on the day before the deadline. Under other circumstances it is also possible for performance anxiety to occur. For example, at work. If someone has to present... Read more...


Performance anxiety? What is performance anxiety?

Written on 17 August 2015, door Mijn Kwartier
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Performance anxiety is a type of anxiety which you experience when you need to perform. Performance anxiety can occur in different areas in life. For example: you might experience it at work, school, or even at home. Some people, for example, have the feeling that they are responsible for certain things within their family life. But generally people experience performance anxiety when they have to perform well at school or at work. Performance anxiety: what does it occur? It mainly occurs when... Read more...


Test anxiety?

Written on 9 August 2015, door Mijn Kwartier
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If you are a student, you can probably imagine which feelings studying for exams caused you. Even if it has been a while since you went to school, you can probably still imagine the stress you experienced during exam time, or your test anxiety. It is not always easy to deal with test anxiety when studying. Especially when exams are drawing nearer, test anxiety grows. Many students know that test anxiety or excess stress will not help them in their exams, but they still not fall asleep the day before... Read more...