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Performance anxiety? The exams are coming!

Written on 8 August 2015, by Mijn Kwartier
Students really enjoy this time of year: the exams. While you are studying for days at a time, you still suffer from. performance anxiety. During studying, you often bite your nails or experience a lot of stress. This stress increases as the exams draw closer. It often occurs that students are exha...
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Performance anxiety? What are the causes of performance anxiety?

Written on 6 August 2015, by Mijn Kwartier
Performance anxiety is a type of anxiety which seems to become mor and more common. It has become sort of normal to hear that someone had a black-out during an exam. If you follow the news or see commercials on a regular basis, you will notice that more commercials regarding anti-stress medication a...
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Performance anxiety? Tips for performance anxiety!

Written on 3 August 2015, by Mijn Kwartier
Performance anxiety seems to be becoming more and more common. Performance anxiety is a type of anxiety, where you are afraid of failure. Wat many people do not know, however, is that there are different types of performance anxiety. For example, not everyone who has performance anxiety is afraid of...
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Test anxiety? Tips for test anxiety?

Written on 2 August 2015, by Mijn Kwartier
You know how they are, the two most hated times of year: the exam periods. It can happen that you are overwhelmed during these periods and experience test anxiety. This test anxiety can affect you a lot and make it so that you find it difficult to prepare for your exams. An example of test anxiety...
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Performance anxiety? Why do you have performance anxiety?

Written on 1 August 2015, by Mijn Kwartier
Performance anxiety is one of the most well-known types of anxiety. Often performance anxiety occurs in students, but even after studying, performance anxiety can remain. Performance anxiety is namely a constant fear of failure. If you get a task of have to perform in any way, chances are that you ...
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Exam stress: how can I deal with it?

Written on 13 June 2015, by Mijn Kwartier
More and more young people suffer from psychological disorders. Examples are burnout, CVS, depression, … Stress, too, is an often occurring factor among youths. Whether you are at highschool, a university, college, or in extreme cases even in primary school, youths can definitely suffer from n...
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