'15Minutes4Me.Com" Articles

Tag: self-help-en-2

Less stress through fifteen minutes of daily solution focused self-help for one month!

Written on 9 January 2016, door Dr. Paul Koeck
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Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and healthcare providers: Less stress through fifteen minutes of solution focused self-help during one month! These are the results published by the Artsenkrant in September regarding its first anonymous solution focused self-help program according to the Brugse Model. The self-help program '15 Minutes 4 Me' was developed after initiation by Paul Koeck, MD. We developed this program for your clients.... Read more...


Christmas stress or New Year’s stress: alone because I am supposed to be happy now!

Written on 7 January 2016, door Dr. Paul Koeck
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The time is coming where I tell those patients who return only in January: "Merry Christmas and a happy new year!". And in nine out of ten cases, they reply with something along the lines of I do not like this time of year. Everyone is supposed to be happy, or to have a happy relationship. But I feel alone, sad, and empty during this time of year. Christmas stress: treating loneliness online? In this specific period of time, the feeling of loneliness becomes much stronger in many people. This... Read more...


Online therapy: Seminar by doctor Paul Koeck at the Open University The Hague

Written on 5 January 2016, door Dr. Paul Koeck
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ONLINE THERAPY   Seminar on the 3rd of October 2011 19.30 – 21.00 o'clock Paul Koeck, MD More and more people use the internet to look for solutions for medical or psychological problems. First of all, the step to take was a large one. Around 2011 we noticed that some of those who suffer from stress are looking for a solution via the internet. That was the reason why Paul Koeck, MD, together with some colleagues from within the country and abroad, took the initiative to provide online... Read more...


Online self-help to treat stress, depression, burnout, or anxiety.

Written on 21 November 2015, door Dr. Paul Koeck
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Online self-help is getting more popular for treatment of stress, depression, burnout, or anxiety! Self-help books Self-help books have been successful since a lot time ago in the United States. More and more people are looking for solutions to their problems themselves. Some indeed find solutions in self-help books. Others buy the book and leave it on their nightstand for later. Online self-help program to treat stress. Online self-help provisional programs and online therapy offer new possibilities... Read more...


Can online therapy solve stress, anxiety, tension, burnout, or depression?

Written on 19 November 2015, door Dr. Paul Koeck
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The evolution of online therapy and stress guidance More and more people use the internet to look for solutions for medical or psychological issues such as depression. Before the internet existed, we would frequently get patients in our doctor's practices who did not dare to take the step toward therapy until several years after their doctor gave them the address of a therapist. The step was such a large one to take. By 2011 we noticed that a part of these sufferers of stress would look for a solution... Read more...


Hyperventilation and anxiety treatment with internet therapy or an online self-help program

Written on 24 September 2015, door Dr. Paul Koeck
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It has been raining questions about hyperventilation and other anxiety disorders these last few months. Sometimes it seems like an epidemic. It suddenly comes up and people keep walking around with questions as if there were a rational reason as to why you would start experiencing hyperventilation. There of course is a medical explanation. And luckily there nowadays are very good and simple solutions for this. Simple from the standpoint of the doctor. This of course does not mean that the patient... Read more...