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Less stress through fifteen minutes of daily solution focused self-help for one month!

Written on 22 Aug 2015, by Dr. Paul Koeck
Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and healthcare providers: Less stress through fifteen minutes of solution focused self-help during one month! These are the results published by the Artsenkrant in September regarding its first anonymous solu...
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Christmas stress or New Year’s stress: alone because I am supposed to be happy now!

Written on 22 Aug 2015, by Dr. Paul Koeck
The time is coming where I tell those patients who return only in January: “Merry Christmas and a happy new year!”. And in nine out of ten cases, they reply with something along the lines of I do not like this time of year. Everyone is supposed to be happy, or to have a happy […]...
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Online therapy: Seminar by doctor Paul Koeck at the Open University The Hague

Written on 22 Aug 2015, by Dr. Paul Koeck
The Antwerp stress expert Paul Koeck, MD, gives a seminar on Monday evening the 3rd of October on "Online Therapy" at the Open University The Hague....
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Online self-help to treat stress, depression, burnout, or anxiety.

Written on 27 Jul 2015, by Dr. Paul Koeck
Online self-help is getting more popular for treatment of stress, depression, burnout, or anxiety! Self-help books Self-help books have been successful since a lot time ago in the United States. More and more people are looking for solutions to their problems themselves. Some indeed find solutions i...
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Can online therapy solve stress, anxiety, tension, burnout, or depression?

Written on 27 Jul 2015, by Dr. Paul Koeck
The evolution of online therapy and stress guidance More and more people use the internet to look for solutions for medical or psychological issues such as depression. Before the internet existed, we would frequently get patients in our doctor’s practices who did not dare to take the step tow...
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Hyperventilation and anxiety treatment with internet therapy or an online self-help program

Written on 8 Jul 2015, by Dr. Paul Koeck
It has been raining questions about hyperventilation and other anxiety disorders these last few months. Sometimes it seems like an epidemic. It suddenly comes up and people keep walking around with questions as if there were a rational reason as to why you would start experiencing hyperventilation. ...
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