X Close

Online self-help program for depression, stress, anxiety, burnout – Article in SJIEK

Written on 8 Jun 2015, by Dr. Paul Koeck
15 Minutes 4 Me An online program which takes 15 minutes time out of my day and in return promises me a more balanced and happier life. Special. Because when I think of a coach, I think of Marc Wilmots, or a muscular guy who lets me do 100 sit-ups with a whip in his hand. […]...
Lees verder...

Depressed? Check your depression symptoms!

Written on 8 Jun 2015, by Mijn Kwartier
Depression is a mental illness which often occurs in our modern-day society. Despite the high prevalence rate of depression, it is often difficult to know when you are depressed. Too few people, on top of that, find their way to help in order to treat their depression symptoms. For many people it i...
Lees verder...

Burnout prevention through breaks and time-out: extended weekend

Written on 29 May 2015, by Dr. Paul Koeck
A time-out every 6 weeks Taking breaks can prevent burnout. If we want to let our mind and body actively and productively enjoy life for years without affecting our economic output, we need to take breaks. Just like we have a natural rhythm which requires a short miniature break every 90 minutes, we...
Lees verder...

Agoraphobia: what therapy treats it?

Written on 12 Jan 2016, by Dr. Paul Koeck
Agoraphobia is a disorder which makes it so that you avoid certain places or situations. In this article we discuss the different forms of therapy including the role of internet therapy and online self-help in the treatment of agoraphobia....
Lees verder...

Psychotherapist, psychologist, or psychiatrist in Antwerp

Written on 6 Jul 2015, by Dr. Paul Koeck
Waiting lists at a psychotherapist, psychologist, or psychiatrist Finding a psychologist, psychiatrist, or psychotherapist in a large city like Antwerp is not easy. Most centers for mental health have long waiting lists for psychotherapy and it is difficult to get an appointment with a psychologist,...
Lees verder...

How can I prevent relapse of stress, depression, anxiety or burnout?

Written on 14 Apr 2015, by Dr. Paul Koeck
Relapse prevention, or the prevention of relapse, is an important part of proper guidance or a self-help program. We try to explain to you shortly what to pay attention to after stress, depression, anxiety, or burnout. What is relapse? Relapse is to – after having learned a new behavior –...
Lees verder...