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Treatment of therapy for hyperventilation in anxiety or stress?

Written on 14 Apr 2015, by Dr. Paul Koeck
Many people go on a long journey looking for proper treatment or therapy for hyperventilation, anxiety, stress, tension, or even depression. WIth an easy self-test or stress meter you can test yourself if online therapy or self-help can help you to overcome hyperventilation, anxiety, stress, or even...
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Online therapy for mental complaints, stress, depression, and burnout.

Written on 6 Jul 2015, by Dr. Paul Koeck
New types of online psychotherapy such as interapy offer new opportunities for people to treat people with psychological complaints like stress, depession, addiction, burnout, or anxiety via the internet. Online therapy has the advantages of being anonymous without waiting lists, with or without the...
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Treating performance anxiety with an online self-help program

Written on 18 Mar 2015, by Dr. Paul Koeck
Performance anxiety has become more and more common in medical practices in the past years. What is performance anxiety? Performance anxiety is, first of all, an anxiety for failing in a situation where you will be judged, for example, in an exam. Linked to this anxiety is almost always some form ...
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Doctor, what treatment can cure depression?

Written on 18 Mar 2015, by Dr. Paul Koeck
This is a question I often get via phone calls, before people have even made their appointment. The question is which therapy can cure a depression? And how do you treat the underlying stress? Treatment of depression with antidepressant medication Antidepressants are often useful tools in the treatm...
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Reduced sex drive due to stress?

Written on 17 Dec 2015, by Dr. Paul Koeck
A reduced sex drive can be caused by stress, burnout, or depression. In this article we sum up how you can see if you experience stress and what you can do to solve it....
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How to stop worrying.

Written on 14 Apr 2015, by Dr. Paul Koeck
Except for self-confidence (22 percent), worrying takes the second place with 20 percent on the list of priorities among participants of the online self-help program ’15Minutes4Me.com’. One out of every five participants wants to start out by gaining control over their worrying. Not sur...
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