'15Minutes4Me.Com" Articles

Tag: self-help-proram

Are panic attacks an anxiety disorder or a form of stress?

Written on 11 January 2017, door Dr. Paul Koeck
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How do I know I am having a panic attack? Panic attacks are moments of intense fear or an unpleasant feeling which comes on very suddenly, combined with several of the following symptoms or signs: heart palpitations or a faster than normal heartbeat, trembling or shaking, an uncomfortable feeling or ache in the chest area stomach issues or nausea dizziness, a feeling of light-headedness or fainting fear of losing control or going mad fear of dying numb tingling sensations,... Read more...


Less stress through fifteen minutes of daily solution focused self-help for one month!

Written on 9 January 2016, door Dr. Paul Koeck
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Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and healthcare providers: Less stress through fifteen minutes of solution focused self-help during one month! These are the results published by the Artsenkrant in September regarding its first anonymous solution focused self-help program according to the Brugse Model. The self-help program '15 Minutes 4 Me' was developed after initiation by Paul Koeck, MD. We developed this program for your clients.... Read more...


Online therapy: Seminar by doctor Paul Koeck at the Open University The Hague

Written on 5 January 2016, door Dr. Paul Koeck
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ONLINE THERAPY   Seminar on the 3rd of October 2011 19.30 – 21.00 o'clock Paul Koeck, MD More and more people use the internet to look for solutions for medical or psychological problems. First of all, the step to take was a large one. Around 2011 we noticed that some of those who suffer from stress are looking for a solution via the internet. That was the reason why Paul Koeck, MD, together with some colleagues from within the country and abroad, took the initiative to provide online... Read more...


Self-test measures your stress, tension, anxiety, or depression

Written on 20 November 2015, door Dr. Paul Koeck
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"15 Minutes 4 Me" developed a simple online stress meter  so that you can have free weekly or monthly follow-ups. Self-test measures Stress & Burnout As a doctor you regularly come across people in your practice where you intuitively feel that stress is an important factor in explaining their ailments. Usually this feeling is right, but tht does not mean that the patient agrees with you. People under a lot of stress namely find this level of stress normal. However, that does not mean that... Read more...


Can online therapy solve stress, anxiety, tension, burnout, or depression?

Written on 19 November 2015, door Dr. Paul Koeck
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The evolution of online therapy and stress guidance More and more people use the internet to look for solutions for medical or psychological issues such as depression. Before the internet existed, we would frequently get patients in our doctor's practices who did not dare to take the step toward therapy until several years after their doctor gave them the address of a therapist. The step was such a large one to take. By 2011 we noticed that a part of these sufferers of stress would look for a solution... Read more...


Hyperventilation and anxiety treatment with internet therapy or an online self-help program

Written on 24 September 2015, door Dr. Paul Koeck
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It has been raining questions about hyperventilation and other anxiety disorders these last few months. Sometimes it seems like an epidemic. It suddenly comes up and people keep walking around with questions as if there were a rational reason as to why you would start experiencing hyperventilation. There of course is a medical explanation. And luckily there nowadays are very good and simple solutions for this. Simple from the standpoint of the doctor. This of course does not mean that the patient... Read more...