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Are panic attacks an anxiety disorder or a form of stress?

Written on 11 January 2017, by Dr. Paul Koeck
A panic attack is a specific anxiety disorder caused by stress. Symptoms of a panic attack are heart palpitations, a fast heartbeat, shaking, an unpleasant feeling or ache in the chest area, stomach complaints or nausea, dizziness, a feeling of lightheadedness or fainting, fear to lose control or to...
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Less stress through fifteen minutes of daily solution focused self-help for one month!

Written on 9 January 2016, by Dr. Paul Koeck
Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and healthcare providers: Less stress through fifteen minutes of solution focused self-help during one month! These are the results published by the Artsenkrant in September regarding its first anonymous solu...
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Online therapy: Seminar by doctor Paul Koeck at the Open University The Hague

Written on 5 January 2016, by Dr. Paul Koeck
The Antwerp stress expert Paul Koeck, MD, gives a seminar on Monday evening the 3rd of October on "Online Therapy" at the Open University The Hague....
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Self-test measures your stress, tension, anxiety, or depression

Written on 20 November 2015, by Dr. Paul Koeck
“15 Minutes 4 Me” developed a simple online stress meter  so that you can have free weekly or monthly follow-ups. Self-test measures Stress & Burnout As a doctor you regularly come across people in your practice where you intuitively feel that stress is an important factor in explai...
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Can online therapy solve stress, anxiety, tension, burnout, or depression?

Written on 19 November 2015, by Dr. Paul Koeck
The evolution of online therapy and stress guidance More and more people use the internet to look for solutions for medical or psychological issues such as depression. Before the internet existed, we would frequently get patients in our doctor’s practices who did not dare to take the step tow...
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Hyperventilation and anxiety treatment with internet therapy or an online self-help program

Written on 24 September 2015, by Dr. Paul Koeck
It has been raining questions about hyperventilation and other anxiety disorders these last few months. Sometimes it seems like an epidemic. It suddenly comes up and people keep walking around with questions as if there were a rational reason as to why you would start experiencing hyperventilation. ...
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