Sleeping problems? Causes, treatment, and test sleeping problems!

Tag: , , , , ,     Datum:  January 9, 2017


Difficulties falling asleep? Nightmares? Do you often wake up in the middle of the night? Then you possibly suffer from sleeping problems. Sleeping problems can be caused by many different factors, but can even end up becoming a worse problem. For example, sleeping problems can lead to depression, burnout and fatigue. In many cases, sleeping problems lie at the basis of the aforementioned mental issues and worse as the mental problem worsens. It thus often starts small, but symptoms can build up and intensify... Read more...

Sleeping during summer? Tips against sleep trouble during heat!

Tag: , , , , , , , ,     Datum:  December 2, 2016


Recently, our country was hit by a heatwave. Some people find this easier to cope with than others. However, what we do notice is that mainly inhabitants of the northern countries find it difficult to deal with heatwaves or to perform on the same level during heat. Except for performance, sleep is another facet which is often influenced by heat. You can namely suffer from sleeping trouble during these warmer months. This has to do with several factors. First of all, it is light for longer, meaning... Read more...