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Sleeping problems? Causes, treatment, and test sleeping problems!

Written on 9 January 2017, by Mijn Kwartier
Difficulties falling asleep? Nightmares? Do you often wake up in the middle of the night? Then you possibly suffer from sleeping problems. Sleeping problems can be caused by many different factors, but can even end up becoming a worse problem. For example, sleeping problems can lead to depression, b...
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Sleeping during summer? Tips against sleep trouble during heat!

Written on 2 December 2016, by Mijn Kwartier
Recently, our country was hit by a heatwave. Some people find this easier to cope with than others. However, what we do notice is that mainly inhabitants of the northern countries find it difficult to deal with heatwaves or to perform on the same level during heat. Except for performance, sleep is a...
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Fatigue? Test your symptoms!

Written on 23 October 2015, by Mijn Kwartier
Fatigue is a commonly occurring symptom. It can be a symptom that occurs in stress, depression, and burnout. Even in anxiety you can feel fatigued. The daily stress adds up and we feel more and more tired. It can be so that you have issues with sleeping through the night, or that you cannot fall as...
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Depression according to the DSM-IV

Written on 16 March 2015, by Mijn Kwartier
Depression is a well-known problem. Many people have an opinion on whether you are depressed or not. One could say that you are definitely depressed while another believes that you are just going through a rough time. But is there a way to decide precisely when you are depressed? Yes: psychiatrists...
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What are the consequences of stress?

Written on 15 March 2015, by Mijn Kwartier
Stress is rather innocent when it starts out. It can even make you more productive. For others, however, it has more negative consequences. Many people think that stress will go away after a while. Unfortunately this is not the case. What is best to do, is to deal with the tress. To explain why it ...
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