Sleeping during summer? Tips against sleep trouble during heat!

Tag: , , , , , , , ,     Datum:  December 2, 2016


Recently, our country was hit by a heatwave. Some people find this easier to cope with than others. However, what we do notice is that mainly inhabitants of the northern countries find it difficult to deal with heatwaves or to perform on the same level during heat. Except for performance, sleep is another facet which is often influenced by heat. You can namely suffer from sleeping trouble during these warmer months. This has to do with several factors. First of all, it is light for longer, meaning... Read more...

I sleep poorly? What now?

Tag: , , , , , ,     Datum:  November 28, 2015


Have you been sleeping poorly for a while and did you not use to have any issues with sleeping? In that case, chances are that something is going on psychologically. This means that something has happened, which has disrupted your sleeping pattern. It can be so that this is stress, that you worry a lot, or that you experience depressed feelings. Poor sleep can have different causes. In this article we help you to figure out what the influence of some psychological syndromes on sleep is and what you can do about... Read more...