'15Minutes4Me.Com" Articles

Tag: stress-resistant

Online self-help program for depression, stress, anxiety, burnout – Article in SJIEK

Written on 8 July 2015, door Dr. Paul Koeck
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15 Minutes 4 Me An online program which takes 15 minutes time out of my day and in return promises me a more balanced and happier life. Special. Because when I think of a coach, I think of Marc Wilmots, or a muscular guy who lets me do 100 sit-ups with a whip in his hand. Upside down and next to each other. But this coaching is different: mental coaching, focused on my general wellbeing. What? 15 Minutes 4 Me is an online self-help program which guides people in self-reflection, where fifteen... Read more...