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Stress? How does stress influence your life?

Written on 5 December 2016, by Mijn Kwartier
Stress can affect your life severely and in many different ways. For example, stress can affect your physical and psychological health, which means that these can deteriorate quickly. Furthermore, stress can lead to more severe problems such as depression and burnout. Stress: the influence on your ...
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Free stress test? Test your stress here!

Written on 13 January 2016, by Mijn Kwartier
Stress seems to be getting a bigger and bigger influence on our daily life. For example, there are more and more illnesses known which can be caused by stress. Burnout is an example of such a mental illness which can be caused by stress. Furthermore, stress can also influence physical illnesses, su...
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Stress hormone: symptoms and treatment of stress

Written on 30 December 2015, by Mijn Kwartier
The stress hormone cortisol is one of the most well-known hormones of our body. Cortisol makes it so that we will physically respond to stress and that we are ready to react to danger. Have you also noticed that you can handle a lot more, when something dangerous is likely to happen? You experience ...
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Stress test: symptoms and treatment of stress

Written on , by Mijn Kwartier
Do you often think about your job? Do you never relax? Do you think that you never have even a second of time for yourself? Then it might be so that you experience stress. Stress is often something which slowly becomes more and more present. You often do not realize that you experience stress, and...
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Tired? Fatigue? Symptoms and treatment

Written on 8 November 2015, by Mijn Kwartier
Everyone feels tired sometimes, but what if this fatigue keeps going for so long that we can no longer function normally? It can namely be so that our body constantly feels exhausted, and that we cannot seem to re-charge our battery. This can have different causes. Stress, anxiety, or depression are...
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Stress and phobias: symptoms and test

Written on 10 May 2015, by Mijn Kwartier
When you hear that you have a phobia, it can be very shocking. Most people know that phobias are extreme types of anxiety, which largely influence daily life. Depending on the type of phobia which you have, certain things will be very difficult for you, while they might seem very easy for others. An...
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