Stress? How does stress influence your life?

Tag: , , , , , ,     Datum:  December 5, 2016


Stress can affect your life severely and in many different ways. For example, stress can affect your physical and psychological health, which means that these can deteriorate quickly. Furthermore, stress can lead to more severe problems such as depression and burnout. Stress: the influence on your body? While you would think that stress is something psychological, it can most definitely have a large influence on your body. First of all, stress frequently leads to muscle tension. This muscle tension... Read more...

Sleeping during summer? Tips against sleep trouble during heat!

Tag: , , , , , , , ,     Datum:  December 2, 2016


Recently, our country was hit by a heatwave. Some people find this easier to cope with than others. However, what we do notice is that mainly inhabitants of the northern countries find it difficult to deal with heatwaves or to perform on the same level during heat. Except for performance, sleep is another facet which is often influenced by heat. You can namely suffer from sleeping trouble during these warmer months. This has to do with several factors. First of all, it is light for longer, meaning... Read more...

Online stress test? Test your stress online!

Tag: , , , , , , ,     Datum:  January 13, 2016


Thanks to the internet, a lot of information can be found in easy ways. Thanks to this revolution, many people have already found answers to questions regarding mental issues such as stress. However, we should note that not all information which is found in the internet is actually true. For example, there are different sites which let you take an online stress test, without offering any scientific basis for this online stress test. Online stress test: how do you find correct information? Despite... Read more...

Holmes and Rahe stress scale?

Tag: , , , ,     Datum:  January 12, 2016


Would you like to measure stress? There are different stress tests, which can tell you more about your stress levels. For example, the Holmes and Rahe stress scale was developed. This test considers the idea that important life happenings go together with stress. The Holmes and Rahe stress scale: what is it? The Holmes and Rahe stress scale is well-known in English-speaking countries. It is often used and you can also find it online. This Holmes and Rahe stress scale also contains a new perspective... Read more...

Fatigue? Test your fatigue or overtired feeling

Tag: , , , , , , , , , , , ,     Datum:  August 14, 2014


Fatigue: How do I sense that someone is fatigue? Fatigue? After years working under pressure, without breaks or vacation, your mind and body slowly gets exhausted tired.Burn-out, also written as burnout, is the English term for extreme fatigue. But how do you know that you have it? Off course it's important to discuss other medical causes with your doctor, but in most cases it's most likely that you suffer from burn-out when you feel exhausted, tired and burnt-out for a long period. Your sense of initiative,... Read more...

Stress in College Students

Tag: , , , , , , , , , , , , , , , , , , ,     Datum:  April 22, 2012


Stress and Studies College students today experience high levels of stress in many areas of life. This is an important domain for further research and an effective channel of intervention for college mental health professionals. Study schedules, especially in colleges, are very demanding. The act of balancing a busy life along with education causes stress and depression. Limited stress is beneficial and can lead to excellent performance. Yet, uncontrolled stress can lead to exhaustion, depression... Read more...

How does Stress and Tension affect Teenagers?

Tag: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,     Datum:  March 3, 2012


Does stress affect Teenagers? Stress among teenagers is a concern for the teens, their parents and also their teachers. In this article we will explore what research teaches us. The University of Minnesota gives us some clues. Stress in Teenagers? A Greek philosopher once said, “Change is the only constant in life”. People change, circumstances change, thoughts change. Teenagers find it a lot more difficult to cope with such variations. Hence, this leads to acute stress, anxiety, burnout and tension.... Read more...