'15Minutes4Me.Com" Articles

Tag: tag-stress-en

Online therapy: Seminar by doctor Paul Koeck at the Open University The Hague

Written on 5 January 2016, door Dr. Paul Koeck
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ONLINE THERAPY   Seminar on the 3rd of October 2011 19.30 – 21.00 o'clock Paul Koeck, MD More and more people use the internet to look for solutions for medical or psychological problems. First of all, the step to take was a large one. Around 2011 we noticed that some of those who suffer from stress are looking for a solution via the internet. That was the reason why Paul Koeck, MD, together with some colleagues from within the country and abroad, took the initiative to provide online... Read more...


Burnout and stress: what is the difference?

Written on 4 January 2016, door Mijn Kwartier
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Burnout and stress are two problems which are linked close together. What is the difference between them? When does someone have burnout and when do they have stress? This article summarizes the most important elements of both problems and explains the difference. Burnout? When is it worse than stress? When we speak of burnout, this means that you have crossed a line. You have no energy left and anything you do requires a lot of effort. Effort which you are not able to give at the moment. It is true... Read more...


Cognitive behavioral therapy: how can it help me?

Written on 1 January 2016, door Mijn Kwartier
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There are many different teachings in psychology. Oftentimes it is difficult to separate them, because every psychologist or psychotherapist knows the basic technologies of nearly every type of psychology. The cognitive behavioral therapy only developed in the late 20th century. Just like most types of therapy, it has not been around for all that long yet. Cognitive behavioral therapy is a type of therapy which works with our cognition at the hand of our behavior and the questioning thereof. In this... Read more...


Stress hormone: symptoms and treatment of stress

Written on 30 December 2015, door Mijn Kwartier
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The stress hormone cortisol is one of the most well-known hormones of our body. Cortisol makes it so that we will physically respond to stress and that we are ready to react to danger. Have you also noticed that you can handle a lot more, when something dangerous is likely to happen? You experience less pain and can run more quickly. This is the way the stress hormone cortisol works. In this article, we will explain more about stress and to what extent the stress hormone influences us. We will also... Read more...


Stress test: symptoms and treatment of stress

Written on , door Mijn Kwartier
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Do you often think about your job? Do you never relax? Do you think that you never have even a second of time for yourself? Then it might be so that you experience stress. Stress is often something which slowly becomes more and more present. You often do not realize that you experience stress, and suddenly you then have issues sleeping and you cannot focus. In some cases it can then be so that you become depressed because of your stress. Read more in this article about the symptoms of stress and how you can treat... Read more...


Autistic? Symptoms and treatment of autism

Written on 25 December 2015, door Mijn Kwartier
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Many people know autism. But many do not really know what it entails exactly. When you see someone who is autistic, you often do know that something is not entirely right, but it is difficult to know exactly what is going on. Autism is a syndrome which is mainly characterized by a lower IQ, issues with communication and flexibility. To describe the symptoms and possible treatment of autism, we will give more information in this article about what autism entails exactly, and what you can do. Autistic?... Read more...