'15Minutes4Me.Com" Articles

Tag: tiredness

Fatigue: Symptoms and treatment of fatigue.

Written on 26 July 2016, door Mijn Kwartier
, , , ,
Fatigue? Exhausted? Does your fatigue not go away? Recent research has shown that many Belgians suffer from fatigue. Fatigue can express itself at the hand of different symptoms. The most prominent symptom of fatigue is of course the constant fatigue, which has an influence on the way you function as well as on your mood. People with fatigue tend to experience concentration problems in many cases, for example, as well as mood swings with crying fits. If fatigue refuses to go away, this can have... Read more...


Fatigue? Test your symptoms of fatigue here!

Written on 13 July 2016, door Mijn Kwartier
, , , ,
Fatigue is the number 1 problem to deal with when it comes to what the Belgian population looks up online to find a solution for. This is shown by recent research done by 15 Minutes 4 Me, which shows that more than 25 per cent of people who take the free self-test by 15 Minutes 4 Me are looking for a solution to fatigue, Fatigue thus occurs frequently and can lead to chronic fatigue. Oftentimes, fatigue occurs in stressful periods, where you have issues with falling asleep or sleeping through the night. Fatigue... Read more...


Fatigue: 5 tips to deal with fatigue!

Written on 21 January 2016, door Mijn Kwartier
, , , , , ,
Do you feel like you are fatigued all the time? You are far from the only person that feels that way. Many Belgians indicate that they are fatigued and that they would like to work on this fatigue. There are some simple tips which you can apply in order to treat your fatigue and to, once again, start living life full of energy! Tip 1: Reduce your stress Stress occurs daily for most people. In many cases we are talking about unhealthy stress. This means stress which affects us in a negative way,... Read more...


Fatigue? Symptoms, treatment, and test!

Written on 15 January 2016, door Mijn Kwartier
, , , ,
Fatigue can weigh your daily functioning down a lot. Imagine that you have not slept well and then need to work for 8 hours. Imagine that this goes on for weeks or months. Fatigue can ask a lot of a person and therefore have a large influence on one's life. It is not uncommon that fatigue goes together with stress, depression, and - in some cases - even anxiety. It thus is useful to recognize your fatigue in time and to look for a way to deal with this fatigue. Symptoms fatigue? Fatigue in itself... Read more...


Tiredness: symptoms-causes-treatment

Written on 24 December 2015, door Mijn Kwartier
, , , ,
When you hear your alarm go off in the morning, there are but a few people who enjoy getting up. But what if the tiredness persists? What causes us to remain tired? Or why do we have so much trouble falling asleep, while this did not use to be a problem in the past? This article first of all shows some alarm signals of tiredness, lets  you know possible causes, as well as what to do about it. Tiredness: symptoms There is a difference between being tired sometimes when you get up and being in a constant... Read more...


Are there different types of people with burnout?

Written on 18 December 2015, door Mijn Kwartier
, , , , , , , ,
Not all people have a burnout for the same reasons. There are different causes which can lead to a burnout. Even the combination of these factors can differ from person to person. There thus are different types of people with burnout. Research divides people with burnout up into 3 categories. This is done based on cause. One type is so perfectionist, that they overwork. The other cannot say no, so becomes burnt out. Because people with burnout have different causes, the focus is different for everyone... Read more...