Sleeping problems? Causes, treatment, and test sleeping problems!

Tag: , , , , , , ,     Datum:  January 9, 2017


Difficulties falling asleep? Nightmares? Do you often wake up in the middle of the night? Then you possibly suffer from sleeping problems. Sleeping problems can be caused by many different factors, but can even end up becoming a worse problem. For example, sleeping problems can lead to depression, burnout and fatigue. In many cases, sleeping problems lie at the basis of the aforementioned mental issues and worse as the mental problem worsens. It thus often starts small, but symptoms can build up and intensify... Lees verder...

Fatigue test? Symptoms, treatment and fatigue test!

Tag: , , , , , ,     Datum:  January 4, 2017


What is fatigue? How is fatigue developed? Why do you suffer from fatigue? Fatigue seems to affect us all at some point. It creeps into our lives and can often be present for a long time before it disappears. During a fatigue period you notice that you are different from usual, but what exactly is different in your person, mood, functioning? It is often difficult to put a finger on these changes. Step 1: fatigue test! Test your fatigue! A useful first step to understanding your fatigue is the testing... Lees verder...

Fatigue? Treatment and test fatigue!

Tag: , , , , , , ,     Datum:  September 1, 2016


You know how it is, the days last forever, you can hardly fall asleep, you need your cup of coffee in the morning to start your day. Fatigue is not abnormal. Everyone has a difficult week or night. However, you might also have been sleeping poorly for quite some time and notice that this is starting to affect your daily functioning. Fatigue exists in many different shapes. Symptoms of fatigue can differ a lot from person to person. Furthermore, the causes of fatigue can also differ a lot. It might... Lees verder...

Fatigue? Test your symptoms of fatigue here!

Tag: , , , , , , ,     Datum:  July 27, 2016


Everyone wakes up in a state of fatigue sometimes. You have slept poorly or for only a few hours, and so on. But what if you sleep poorly during extended periods of time? When do we consider something to be a fatigue? And, most importantly of all, what can we do about it? Symptoms being fatigued: how do I recognize fatigue? First of all, you can identify fatigue at the hand of its symptoms. Pay attention! Not all symptoms occur in everyone and sometimes the symptoms of being fatigued might differ... Lees verder...

Fatigue: Symptoms and treatment of fatigue.

Tag: , , , ,     Datum:  July 26, 2016


Fatigue? Exhausted? Does your fatigue not go away? Recent research has shown that many Belgians suffer from fatigue. Fatigue can express itself at the hand of different symptoms. The most prominent symptom of fatigue is of course the constant fatigue, which has an influence on the way you function as well as on your mood. People with fatigue tend to experience concentration problems in many cases, for example, as well as mood swings with crying fits. If fatigue refuses to go away, this can have... Lees verder...

Fatigue? Test your symptoms of fatigue here!

Tag: , , , , ,     Datum:  July 13, 2016


Fatigue is the number 1 problem to deal with when it comes to what the Belgian population looks up online to find a solution for. This is shown by recent research done by 15 Minutes 4 Me, which shows that more than 25 per cent of people who take the free self-test by 15 Minutes 4 Me are looking for a solution to fatigue, Fatigue thus occurs frequently and can lead to chronic fatigue. Oftentimes, fatigue occurs in stressful periods, where you have issues with falling asleep or sleeping through the night. Fatigue... Lees verder...

Fatigue: 5 tips to deal with fatigue!

Tag: , , , , , , , ,     Datum:  January 21, 2016


Do you feel like you are fatigued all the time? You are far from the only person that feels that way. Many Belgians indicate that they are fatigued and that they would like to work on this fatigue. There are some simple tips which you can apply in order to treat your fatigue and to, once again, start living life full of energy! Tip 1: Reduce your stress Stress occurs daily for most people. In many cases we are talking about unhealthy stress. This means stress which affects us in a negative way,... Lees verder...

5 simple steps toward recognizing fatigue!

Tag: , , , , ,     Datum:  January 20, 2016


We notice that many people are looking for a solution/treatment for fatigue. This is also shown by statistics from a recent study (N=115,878) by 15 Minutes 4 Me: a whole 28,8 per cent is looking for a remedy for fatigue. That is why we propose 5 simple steps toward recognizing fatigue here. Even just recognizing fatigue is not always easy. 1. Do I get enough sleep? It might be a cliché, but fatigue is very strongly linked to the quality of sleep. This means that we mus have had enough deep phases... Lees verder...

How to recognize fatigue? Symptoms – treatment?

Tag: , , , , , , ,     Datum:  January 19, 2016


Recognizing fatigue sometimes is not as easy as it seems. You often are aware of something being wrong, but you are unsure as of what. Of course you are somewhat tired, but isn't everyone? When does fatigue become problematic? When can it severely disrupt your daily functioning? How many hours should you ideally sleep per night? This can be different for everyone. Some people are content with 6 hours of sleep, while others require 9 full hours. The goal is really to just wake up feeling rested.... Lees verder...

Winter fatigue? Symptoms-treatment and test!

Tag: , , , , , , , ,     Datum:  January 19, 2016


Fatigue seems to be more common during winter than it is during summer. This partially has to do with the amount of light which we receive per day. During summer, days are much longer, which makes us want to stay awake for a longer period of time. Despite this amount of light, we can still keep a steady biorhythm, and generally get enough sleep. During winter, keeping our biorhythm steady is more difficult. It is dark outside already at 4 o'clock in the afternoon, often causing us to lose our sense... Lees verder...